How can I lose weight effectively and as quickly as possible?

Hi. I need an honest, helpful answer. I''m 14, 5''7'''', and I weigh 164 lbs. I''d like to lose a few pounds because I have a little belly fat. It''s almost summer and that should say a lot. I won''t get out of control and go all Bulimic, just a few pounds. What should I eat for breakfast, lunch, and dinner? (Easy recipes, please.)

How to Lose Weight?

Recommended Answer:
When you have to lose 40, 50 or even 100 pounds or more then losing the weight becomes a monumental task! How can you safely lose weight?

There are many ideas out there about this topic. Bottom line - if you expect to drop weight (and a lot of it) quickly and without much effort then forget it. It won''t happen. Yes, there are people out there that have lost a lot of weight on crash or fad diets but what do they look like now? If you expect some magic answer or magic pill to take your excess weight away then be prepared to be disappointed. Statistically you will gain all your weight back and probably a lot more. In the end you will be no further ahead than when you started. Don''t fall for the gimmicks. Here are the basics on how to lose weight effectively.

1. Try to avoid food that contains a lot of "fat" (Trans fat, total fat).

2. Try to do a little bit of exercise (whatever makes it fun: swimming, walking, jogging). 10-15 minutes a day is a good start.

3. DO NOT avoid all "fat" in the food.

4. Limit yeast intake for approximately 6 weeks then slowly introduce back into your diet a little at a time.

5. Don''t fall for fancy advertising, magic pills, or quick solutions!

6. Keep a journal of EVERYTHING you eat for at least 2 weeks (1 month if possible). Be honest. What you learn about yourself will amaze you.

7. Begin your weight loss journey in small steps.

8. STOP eating candy, chips, soda/pop, "junk food", "fast food", etc immediately.

9. You need a well thought out plan to follow with goals.

10. Make a commitment to yourself that you are motivated to lose weight THIS TIME!

There is no way to lose weight effectively and safely that doesn''t require commitment, dedication and a strong desire from you. The faster and easier you lose weight, the faster you will gain it back. Give yourself 1/2 year to lose 20 lbs maximum, 1 year to lose 40 lbs and so on. Consistency is the key to safe and effective weight loss AND in keeping it off in the long term.


I hope this information helps, But to Get More HELP, visit on Link Below:

• For one month, follow a low carb diet. Take a multivitamin, too.

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I need to lose weight and tan, how do I do this with me being unhappy constantly?

I need to lose atleast 30 pounds & I need to get atleast a little bit of a tan because I am so bad pale I look sick.
Another thing how do I meet friends I don''t have any and I think that is another reason why I am depressed.. & I don''t like joining stuff.

The 2009 Fattest Cities in America - Can the People in Those Cities Lose Weight Quickly?

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No one can motivate you to change your life and go to the gym regularly. It''s hard to find that feeling when it''s 7 pm, after work and you''re alone on your couch.

I''d say go look up some motivation stories, join a site like "myfitnesspal.com" that has a message board and motivation for it''s members (also, it''s free) and it''ll help you keep track of your calories...

Then I would go join a gym and talk to the staff. A trainer would help because they''ll show you how to eat, and also show you how to train.

You can do this. It just takes time and that''s the hard part... sticking it out long term.

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Does dieting make you lose weight just in the stomach?

Does going on a diet make you lost weight in the face, legs, arms or just in the stomach area?

Running For Weight Loss - How Quick Should I Lose Weight?

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No. Dieting causes you to lose weight all over. But not necessarily in proportion. So if you have a big butt and a big gut, you may lose more gut than butt. Or maybe thigh, even if you don't really need to. It's not very controllable, even with exercise. Which, by the way, you don't need to do to lose weight. You should exercise, but it's mainly for all over health and not weight loss. It takes a lot of exercise to burn calories. Most people don't have that much time available to devote to it.

• Well nobody goes on a diet without excersise. Who "just" diets? Yes, walking is excersise. Things you do in everyday life is excersise. Walking to find remote or carrying the laundry. You lose fat from legs and stomach. Thighs mostly. :)
• If you need some Inspiration, Check out this before and after blog at http://www.weightlossgurl.com

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