I''m 5''2'''', 131 pounds, and my goal weight is 110. I want to be down to at least 119 by May 1st. Will I lose weight doing this, and can you estimate how much I''ll lose per week (say... eating 1300 2 days per week, 1750 4 days, and only about 300 the day I fast)? Or do I need to make sure I stay under 1600?
Staying Motivated to Lose Weight
Recommended Answer:
It depends on how many calories you need to maintain your current body weight. you can try to eat 500 calories less than you need a day. you can safely lose a pound of weight a week. but you have to know how many calories you need to maintain your body weight and eat five hundred calories a day than what you need.
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