How long do you have to diet to start noticing weight loss results?

I''m currently sixteen years old, five feet seven inches, and one hundred-sixty pounds. I downloaded this app called Lose It and it says (for my weight) that I should only eat 1,312 calories a day. So if I stay within that budget, how long will it take for me to start noticing results? My goal weight is one hundred pounds and the app says that if I lose two pounds per week I should reach my goal by November 24th. I''ve never dieted before so I no pretty much nothing about this. I also exercise every night with an app called Easy Abs. Thank you to anyone who answers!

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Yikes! That is scary!!!! Do NOT lose that much weight in that short amount of time, it''s extremely unhealthy. What I suggest you download is an app called FitnessPal. I use it. The healthy calorie intake for me is 1800 calories a day. But I drink skim milk, eat whole wheat bread, and eat lots of veggies. I treat myself to junk once a week, like a small cookie.
I also run on the treadmill for 30 minutes every other day. Some days I do a Julien Micheals workout.

I was overweight before, and I''ve the course of four months I now have abs! :)
The calories don''t matter as much, but Fitness Pal gives you a way to view the sugar and fat intake as well. Don''t get too obsessed with the calories, exercising or weight. The best thing to do is to read up on healthy foods. I could give an example of what I eat pretty much.
Breakfast:
2 large eggs with chopped peppers and tomatoes in it, 2 Morningstar sausage, 1 banana, 1 cup skim milk.
OR (different day) 2 cups of 80 calorie fiber one chocolate cereal with 1 cup skim milk
Lunch:
Apple, Clementine, 2 pieces of whole wheat bread, 1 oz. Cheese, 1 oz almonds, fat free yogurt, tuna in water, 2 tablespoons mayo
OR (different day) Turkey sandwich instead of tunafish
Dinner:
Recipe out of the south beach diet
Or a salad with lots of different veges

• One thing I want to touch upon is that fat burning plan fast can be carried out by the appropriate diet and exercise. Your size not merely affects the look, but also the complete quality of life. Self-esteem, depressive disorder, health risks, along with physical skills are influenced in fat gain. It is possible to make everything right whilst still having a gain. Should this happen, a problem may be the root cause. While excessive food but not enough exercising are usually the culprit, common medical ailments and traditionally used prescriptions could greatly help to increase size.
• You can''t weigh yourself every day because it can fluctuate drastically. Once a Week, on Sunday Morning, is Plenty.
• If you were to go to the gym everyday or every two days, how fast would you be seeing the results and how quickly would you go down a dress size?