Why should I go to the gym?

I kinda wanna go to the gym but I don''t think I have any reason to. I''m almost 5''8", and I weigh only 131 lbs. I barely ever gain weight! When I do it goes to my hips and butt but I''m kinda happy with my weight. I wouldn''t even mind gaining a few more pounds. Everytime I tell someone I''m gonna go to the gym they say "for what??!" So why should I go?

Why Losing Weight Fast is Bad!

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Let me give you a reason to visit your gym. You will gain and maintain weight better. If you need another, it will help you perform in your sport better. If you need a third, it will help you gain the mass where you want it to gain compared to fat. I think you sort of get the point I''m driving. I understand that the majority thinks that going to the gym burns a lot of calories and it is true, but it will also help you to build muscles which incidentally helps you to gain weight. The key thing to take note before you visit your gym is to eat a high calorie diet first, sleep well daily and find the workout that best suits your need.

Let us start by talking about what constitutes a high calorie diet. The main thing involved is to eat a lot of carbohydrates rather than increasing your fat and protein intake during your 3 meals. Increasing your carbohydrate intake will enable your body to use the energy more efficiently rather than rely on breaking down muscles and burning fat to get you the energy you need. You will get your protein and your fat from my next diet tip which is to drink 500ml of milk in between your meals. Start with 500ml first and increase it every week until you have gained a pound or two of fat. Once you are there, you can start maintaining the amount of milk you drink and focus on the other two things which is sleep and workout.

Next, we will touch on the easiest thing to do of all in my opinion and that is to sleep. People who struggle to get enough sleep daily will find that they will not gain muscle mass and contrary, will lose weight. If you are looking to gain weight I highly suggest you to do this experiment first to know just how much sleep you need. Start by going to sleep by yourself without the influence of alcohol, sleeping pills or what nots to make you sleepy. Sleep through the night and wake up by yourself in the morning. If you can achieve this without any distractions or any drugs or alcohol, you just have to keep repeating the same amount of hours everyday. Simple.

Lastly, so many people find it hard to gain muscle mass and weight just because they do the wrong workout or jump from one workout to another before exhaustively utilize what is planned out. If you are starting out to gain weight or muscle mass I strongly encourage you to download the program off http://gohforth.com. That program has not only worked for me for years, but is also something I teach my paid clients.

• Question is, why not?
• why not go to the gym exercise is good for you i''d go to the gym if i could but i have rheumatoid arthritis and i can''t because exercise makes it worse