What kind of foods to eat one the ABC diet ?

My friend and I are on the ABC diet. I don''t want a lecture I just want some answers. Our highest calorie is 800 our lowest is 50. In between is mostly 150 to 300. I have to eat 3 times a day (except for the 50) so what can I eat 3 times a day for those numbers ??
abc-diet.com shows the schedule we have for the next 50 days. Any ideas ??
Like I said, I''m not here to hear about how unhealthy it is or anything. I just need some help
Our first day (tomorrow) is 500. What can we eat tomorrow ?

Dance To Lose Weight

Recommended Answer:
You don''t want a lecture? This diet is retarded and whoever made it should go die for not knowing anything about nutrition while claiming to. You want to lose weight? Eat lots of chicken breast,fish, whole grain rice, drink 3-5 litres of water a day for a month and run in the morning. I bet you will lose 3x more weight and be healthier than this