What are some good workouts to get abs?

Thanks

Easy Ways to Lose Weight and Burn Excess Fat Safely

Recommended Answer:
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it''s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

• Everyone can get abs in theory. Unfortunately some will have to work far longer than others to reach that goal. Forget simply strengthening the muscles through variations of sit ups, yoga, Pilates etc. abs Abs show because of a lean physique. Diet is critical. Psychologically you need to train yourself to always reject anything that contains useless energy such as sugars and saturated fats. Any "oh just thus time I''m allowed to have a bit" means you don''t want the abs enough. A strict diet and a 5 time a week HIGH INTENSITY cardio workout, especially an old school no frills boxing gym should get the average body there in 6 months. A bigger older or more unfit body will need to slowly get there starting with the typical cardio until they can perform at a high intensity level. In the end the work and focus required is easy if you want it. After a month of being serious it becomes addictive and automatic.
• abs is about body fat percentage. You will not achieve abs from doing a certain exercise. You can strengthen your core but those wont "get" you abs. Eat right and do cardio my friend