What are foods to avoid during a diet?

So, basically, what are all the foods I should never eat during a diet?

The Truth About Losing Weight

Recommended Answer:
Carbs. Avoid all carbs.

You should eat plenty of non-starchy vegetables - green beans, broccoli, brussel sprouts, cucumbers, lettuce, cauliflower, asparagus, carrots, kale, etc. Ten plus serves per day.

You should also eat adequate protein and good fats - grass fed meat, fish, eggs, cheeses, nuts & seeds.

You should NOT eat any sugars or starchy foods - potatoes, rice, bread, wheat, flour, pasta, etc. This is a totally DO NOT EAT.

You can slip in fruit occasionally, but no more than one per day.

If you can do this diet you can eat as much of it as you want. You''re very unlikely to be able to eat too many calories. You will have an abundance of nutrients. And you will feel full and you will lose weight (fat) in the fastest way possible. Exercise is recommended but it is optional.

• Eat protein. Eggs, lean meat. You can even eat cheese. Just not a lot. Don''t eat a lot of bread. 1-2 slices of multi-grain bread a day. Drink a lot of water, and if you use sugar with your coffee, I''d stick with sugar instead of splenda. Artificial sugar is proven to be bad for you. Eat your fruits, but not a lot because they''re loaded with sugar. Eat salads with tomatoes and vinegary dressings because those will help break down fat.
  
  (Only have 1 junk day a week. Don''t over do it though or else you''ll be doing all that work for nothing!)
• Foods that are high in sugar, salt, and saturated fat.