I wanna Lose 30-40 pounds before december Is their an easy way to do it?

I really Want to And Need to lose weight cause my doctor says that I'm a bit over weight. I'm 13 years old and I think I weigh about 150-160 pounds. I'm not sure what my height is but the last time I checked it was 5.4, something like that. I don't really get much exercise during the summer. I usually stay indoors and watch t.v. But when I do get exercise its usually swimming or going for little walks, but I usually stay home. For School it's Gym and walking down to the bus stop in the morning and back up in the afternoon. And when I get home I always get a snack. My Meals Are:Breakfast(School Days) Oatmeal with a spoon of sugar. And If its the weekend or Vacation I usually don't eat breakfast.Lunch (Home): If I Do eat lunch, it would be either 2 Hot dogs Cooked in the microwave with some chips. Or a Peanut Butter and Jelly Sandwich. But I usually don't eat lunch at home. For School Lunch It would be whatever there serving with white milk.Dinner: So far my Parent's mostly been making: Hot Dogs and Mac&Cheese, Mozzarella Sticks, Fish Sticks, Kabassa (Sometimes cooked in strawberry jelly), and Pizza from Village. I do eat a lot of snacks during the day on weekends and vacations (Ice-cream, cookies, pie, ect) and I usually have a couple of servings at dinner time, sometimes I even have 3-4 servings. So If anyone can suggest a workout and eating plan for me I would be very thankful. I really want to lose weight. I'm sick of having to buy bigger clothes than my older sister and being the biggest outta my friends even though I'm the youngest. I'm also sick of all the stretch marks. I wanna be the skinny me I picture in my head. Thanks!

How to Lose Weight & Keep a Healthy Looking Face

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Well, I commend you for wanting to improve your health and lose weight but there's not really a quick easy way to do it, it does take hard work. You could lose 10 a month, but it is better to do it slowly between 1-3 pounds per week.Your breakfast sounds great, except reduce the sugar and maybe add some honey.Lunch: Can you eat something else besides hot dogs? Hot dogs aren't very healthy, or if you could ask your parents to buy turkey hot dogs, that's healthier and probably you should just have one. Peanut Butter and jelly sandwiches are okay but make sure to get peanut butter or almond butter without added sugar and no high fructose corn syrup, also for the jelly too try to find some without added sugar or high fructose corn syrup (HFCS)Try to eat more veggies and fruits with any meal and if you eat lunch meat, careful with high sodium (salt)Dinner: Again, hot dogs are not ideal or not what would be best to have, also Mozzarella sticks are fried so they have a lot of fat, try to eat things that are baked or don't use a lot of oil, fish sticks aren't terrible but not the best as well as if you eat kielbasa, just make sure to only have one and again try to eat some steamed veggies without oil or anything. It'll take time to get used to it but it is worth it and will help you lose weight fast to eat natural things without a lot added to it.As for snacks and desserts, you will have to limit those or find healthier options like frozen yogurt and reduced fat ice cream as well as cookies with few ingredients and less fat and calories. Better to save desserts and sweet things for special occasions or once a week.If you can exercise at least 30 minutes 3-6 times per week that would be best, such as walking or biking, getting your heart rate increased, remember to warm up by walking slowly for a few minutes then walking faster.Remember, the most important reason to lose weight and fat is for health and fitness, not only looks!I wish you the best on your journey! and remember to ask your parents for help too!

Other Answers:

• Its Hard But You Should Try Insanity. you Dont Need Any Equitment Its A At Home Work Were Tons Of People Lots From 40 - 100 Pounds Check It Out Trust Me Youll Be Happy You Did P.S It Is Hard But Totally Worth It :)
• The fastest way would be liposuction..... I heard it's really easier if you have the money :PBut seriously.... There is no easy way to lose that much weight so fast. It would be extremely difficult for you to lose 1/4 or 25% of your weight by that time frame. You need to first get out of the mindset that losing weight is going to be an easy task.I'm no expert, but you should definitely eat a better variety of foods throughout the day. Eating healthy throughout the day keeps your metabolism going. Not sure on how much, or what to eat exactly, but if you were to have 6-8 small meals a day to keep your metabolism going, it would be a start. Working out in the morning makes it so your metabolism is working at a faster pace and losing more calories during the day. Hope I helped a little bit. I would ask your school health teacher for some pointers.

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What weight loss pills work?

What weight loss pills really work?

Stop Excusing Yourself From Losing Weight and Lose Weight

Recommended Answer:
Try using a thermogenic diet pill because they work the best and REALLY do work because they help your body to burn more fat. They have been proven to work in real scientific research studies and you can still find true thermogenic products available at: http://www.thermophenphen.com/thermogenic_weightloss_supplements_work.asp

• OxyElite... Or get some Anavar
• One thing I would like to comment on is that weight loss program fast can be achieved by the right diet and exercise. A person''s size not only affects appearance, but also the overall quality of life. Self-esteem, depression, health risks, and physical abilities are affected in weight gain. It is possible to do everything right and still gain. If this happens, a medical problem may be the culprit. While too much food and not enough exercise are usually to blame, common medical conditions and widely used prescriptions can greatly add to size.

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How come I can''t seem to drop lower than 110 lbs?

So, I weighed 123 pounds last year. I ate healthy and exercised, and got down to 110 pounds, but couldn''t get lower than that. Through out this year I got lazy and started eating carelessly, and went up to 118 lbs. I lost weight over the past couple months (by eating healthy and exercising of course!) and am back down to 110. Each time, I never seem to get lower than that! I still would like to lose 5-10 lbs. How come I can''t? Should I eat less? Exercise more?
I''m female, 15, and 5''4" by the way. Thanks!

Special Foods to Eat to Lose Weight

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Just keep up what you''re doing! 110 is probably where you''re body should be,otherwise you''d be underweight (which is still okay if you''re being healthy about it). If you really want to lose over fat, try adding more cardio. I do it before I eat breakfast because it burns fat rather than calories and I lost weight sooo much faster.

• That''s your body saying "PLEASE DON''T LOSE MORE WEIGHT"
  I''m 5''3 and I weighed around 110 and I''d get told all the time I was underweight. Even being just an inch taller than me, 110 is way to light for somebody your height. You should really weigh around 115.

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Weight loss in 4 months?

I am 13 years old 5''2, and weigh 143 pounds. I am going on a class trip to a water park in about 4 months (May 17th to be exact), i am just really not happy about how i look in a swimsuit and i want to lose at least 15 pounds by then, 20-25 if possible. Suggestions? I have lunch at school so i don''t have much control over what i eat for lunch everyday.. I drink at least 1 and a half bottles of water a day, i have a 45 minute gym class everyday and on weekends i try to run/jog for 20 minutes and then do situps, squats, and leg lunges!
Please give me ALL of your suggestions, also i am trying to burn at least 500 calories per day, and also i eat 1200 calories per day! Anyone know how to lighten stretch marks dramatically without spending a fortune? Thanks, really appreciate it!
Also, i am i picky eater

How To Lose Weight Fast - The Secret To Losing Weight

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Girl I know exactly how u feel. But, you have to be doing this for yourself and not for everyone else.....meaning don''t do this because you''re scared of other people are going to think of you in a bathing suit. Yes, you can probably lose like 20 pounds in 4 months, but take it easy on yourself, don''t go crazy burning 500 calories a day an earing 1200 calories a day because you know what?? by nit eating your body goes into starvation mode and your body starts to hold on to fat... you can be eating nothing and end up gaining weight. Your metabolism will slow down and when you eat again, which you probably will end up binging alot, you will gain more weight than you statted with. So this is what i reccomend you do (i am no fitness expert but, I have done this and became the leanest ive ever been in my life): first you need to gain muscle, muscle makes you burn more calories/ it boosts your metabolism. You burn more calories just sleeping than someone who has less muscle than you. Nuumber two: eat 5-6 small meals a day that are healthy and DO NOT COUNT CALORIES!!!! just have a basic idea of how much you need in a day so for example this is what you should eat:

breakfast: 1/3-2/3 cup oatmeal cooked in water, topped with fruit, and almonds OR peanutbutter
snack: a piece of fruit and yogurt or A green smoothie ( you can have as much fruit and veg as you wish, just dont drink juice have smoothies because smoothies still contain the fiber from the fruits)
lunch: a nice big salad with chicken or another lean protein, with a side of rice (1/2 cup) or whole grain crackers
snack: veggies and hummus
dinner: stir fry made with veggies and tofu or chicken ( add rice or noodles if you''ve already worked out)
dessert: 2 cookies and a glass of milk, OR a small amount of something you like :)

It is important o have dessert and foods you like because if you dont, trust me youll go crazy. Next for the workouts do about 30-44 minutes a day of cardio like walking or joggin or skipping rope, etc. and do one 12 minute hiit workout a day!!, try doing the ZWOW workouts or bodyrock. Those will help you burn fat and gain muscle amazingly!!! o was eating right and doing the body rock exercises like 4 times a week and I got really fit, fast, but yea... good luck amd be nice to yourself. seriously dont become too obsessed with this because you can develop an eating disorder. you may not believe it now but it can happen.....

• A good plan would be:
  
  Breakfast: low fat milk on cooked 9-grain cereal (from health food store), mixed with cooked oatmeal and wheat bran. Add some nuts and berries. Drink hot Ovaltine.
  
  Lunch: Egg, tuna or turkey sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham or beef stew.
  
  Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.
  
  Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.
  
  Or homemade bean/vegetable soups; great way to recycle leftovers.
  
  Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes.
  
  Foods to avoid: junk food, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fatty/greasy foods (pork, wieners, chops, bacon, salami, pizza), pasta, potatoes, white bread, rice, canned veggies, ice cream, fast food, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.
  
  To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)
  
  Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Also hiking, biking, jogging, bowling, swimming, badminton, tennis...
  
  If you lack energy to exercise, take stress B vitamins.
  To lose weight, try an appetite suppressant.
• Workout to Z and follow her nutrition tips.
  She had over a million youtube subscribers when she was a trainer for bodyrock! Her bodyrock exercises can be found on second source below.
  Be prepared to sweat and have sore muscles.
  http://www.youtube.com/user/ZuzkaLight/featured
  http://www.soku.com/search_video/q_zuzana

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What are foods to avoid during a diet?

So, basically, what are all the foods I should never eat during a diet?

The Truth About Losing Weight

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Carbs. Avoid all carbs.

You should eat plenty of non-starchy vegetables - green beans, broccoli, brussel sprouts, cucumbers, lettuce, cauliflower, asparagus, carrots, kale, etc. Ten plus serves per day.

You should also eat adequate protein and good fats - grass fed meat, fish, eggs, cheeses, nuts & seeds.

You should NOT eat any sugars or starchy foods - potatoes, rice, bread, wheat, flour, pasta, etc. This is a totally DO NOT EAT.

You can slip in fruit occasionally, but no more than one per day.

If you can do this diet you can eat as much of it as you want. You''re very unlikely to be able to eat too many calories. You will have an abundance of nutrients. And you will feel full and you will lose weight (fat) in the fastest way possible. Exercise is recommended but it is optional.

• Eat protein. Eggs, lean meat. You can even eat cheese. Just not a lot. Don''t eat a lot of bread. 1-2 slices of multi-grain bread a day. Drink a lot of water, and if you use sugar with your coffee, I''d stick with sugar instead of splenda. Artificial sugar is proven to be bad for you. Eat your fruits, but not a lot because they''re loaded with sugar. Eat salads with tomatoes and vinegary dressings because those will help break down fat.
  
  (Only have 1 junk day a week. Don''t over do it though or else you''ll be doing all that work for nothing!)
• Foods that are high in sugar, salt, and saturated fat.

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