Do you think I''d lose weight if...?

I am a fat ass lol I love food and I love eating. I''m 5''1 and 130 lbs. My school said that I''m healthy but I could definitely be better. I am going to be totally honest. I eat carbs, carbs, and more carbs. Then I sleep it off because I usually eat wayyyy to much. I must have a lightning speed metabolism because I should be obese by the way I eat. No joke. Oh and I''ve been a vegan since I was 11 so that''s probably why I''m not overweight either. I have a muffin top and I have a fat face. I just feeluncomfortablee. If I ate 90% raw fruits and vegetables and barely any carbs, then I danced and jumped around for like an hour everyday to some music, do you think I''d lose weight? It''s winter over here in PA so in the summer I usually do lose like 10 lbs because I ride bike a lot. But I really want to be skinny before it starts getting hot out. Thanks :)

Lose Weight the Right Way and Keep it Off

Recommended Answer:
absolutely--stay healthy, fruits, veggies, water and exercise.

• Yeah, you need a makeover. You should probably lose about 25 lbs which would be easy to do within about 2-3 molnths. Carbs have almost no nutrition; your body just stores them as FAT.
  
  A good diet/exercise plan would be:
  
  Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a big pot of it on weekends and scoop out 1/2 cup each morning. Add low fat milk, nuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.
  
  Lunch: Egg, tuna or turkey ½ sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.
  
  Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.
  
  Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.
  
  Or homemade bean/vegetable soups; great way to recycle leftovers.
  Or grilled fish with steamed veggies.
  
  Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers.
  
  Foods to avoid: junk food, fast foods, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, white bread, rice, canned veggies, ice cream, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.
  
  To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)
  
  Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming...play tennis, badminton, volleyball, soccer..
  
  If you lack energy to exercise, take Super B complex.
  To lose weight, try an appetite suppressant.
• Fruits, vegetables and protein would be good! You should be losing your fat, and not your bone and muscle mass. So small, consistent meals, with a little bit of everything, should do the trick! Doing crunches should target your muffin top.
  I wish you luck!