How Do I Loose Weight Fast Like Super Fast..................?

Im like 135 pounds and im short so it makes me look even fatter but im tired of ppl teasing me! And i hate to excercise unless im playing some sort of game and i dont eat alot of veggies unless its salad with chicken......Is there any other way for a 12 in a half year old to loose 35 pounds or at lest 45 pounds :p thnx uz!

How to Lose Weight on a Budget

Recommended Answer:

Losing 35-45 pounds will take 6 months or more. But at your age, don't worry about it. Talk to your pediatrician and see is s/he can make recommendations for a healthy diet and exercise that's appropriate for you.

Other Answers:

• Insanity
• You can't lose weight fast, you can get really ill from it or you'll just gain the weight back over time. Go to caloriecalculator.com and it can tell you how many calories you need to eat a day to lose 2 pounds a week. eat fruits, veggies and other healthy meals. I don't like exercising either, but going out and playing tag, or swimming with friends is fun and is healthy! :) Wish I could help more but I have to go....
• You won't lose weight unless you're motivated, being lazy about exercising and dieting will not get you results. You don't have to eat healthy to lose weight just have to eat less of what you normally like its called portion control but being more active and exercising is the fastest way

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How fast do you gain muscle?

I've been getting back into weight lifting and my arms were tiny and weak, but after going to the gym five days a week for the last two weeks, I can feel my muscles getting bigger. However, my step dad says it's not possible after such a short amount of time. Is there a noticeable difference after two weeks?

How to Lose Weight Like Tyra Banks

Recommended Answer:

The most you can realistically gain is about half a pound a week of lean muscle. That is if you are eating and doing everything properly. That is why your dad is skeptical. You arms are just getting more defined and the structure is becoming more rigid, making them look bigger. They are just sticking up more, but they haven't actually gained much mass.

Other Answers:

• ive been lifting hard for a year and im seeing some gains now. i doubt your are seeing actual muscle growth. it takes 5+ years of training to get 18+ inch arms and low body fat

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I am trying to lose weight fast, and I am going to start taking lipotropic b12 injections, heard of them?

I am buying from a site call buyb12vitamin and I am buying what they call their weight loss package. Does anyone have an opinion or have used this company?

How to Lose Weight Without Exercising

Recommended Answer:

I have used them. I prefer them over anyone else on the market for sure. Good source for anyone looking to use these products.

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If I Do 20 Jumping Jacks Each Day For a Week, How Many Pounds Will I Lose?

Well if 20 jumping jacks every day for a week doesn't let me lose a few pounds, then tell me how many jumping jacks should I do for 7 days to lose a couple of pounds.. I really need and want to.

How Does Counting Calories Help With Weight Loss?

Recommended Answer:

It depends on how much you're eating. It won't do anything if you don't change your eating habits, and 20 jumping jacks isn't anything really- like 20 calories maybe?

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Tryingg to lose more weight and im stuck?

I''m 14yrs old and I''ve been working out alot and eating healthy. I feel like im stuck where i am though, i can seem to shed the fat hiding my abs. I know the muscle is there because i can feel it but the last layer of fat is still there. I got many compliments today that i was ''looking thin'' and ''looking skinny'' today but i dont see it ! I dont think im fat but i dont feel like its working. how do i lose that last layer keeping me from wearing clothes that dont hide my body.

Why Losing Weight Fast is Bad!

Recommended Answer:
I''m your same age and I felt the exact same way for a while, but I started using this and it really works.
The healthiest way to loose weight is to have 6 small meals a day. This is the way people are supposed to eat so it doesn''t stretch out your stomach and make you want more food. I started using this method a while ago and It really works. A balance of healthy eating and exercise is a great way to lose weight. So here it goes:
6 times a day (every 2-3 hours)
-fist size amount of protein
-fist size amount of healthy carbs(try to avoid non-natural sugars and processed foods)
2 times a day:
-fist size amount of veggies
Once a day:
-1 tbs unsaturated oil
-drink 10 cups of water (not all at once though)
-have a multi vitamin
Then, the excersise:
-train with weights (no more that 45 mins a week)
-preform at least 30 mins of aerobic excersise 3 times a week
-take it easy on one day of the week.

Hopefully this helps! ;)

• Your always harder on yourself! I would do lots of ab workouts (sit up, crunches, planks, etc.) if you have some money to te spend go out (or order online) hip hop abs! It sounds dumb an everyone looks dumb doing it, but dang! I lost weight and got a flat stomach so quick!! Another thing I have been doing lately is an iPhone app called 0 to 5k (free version) it''s a running training, and tell you when and how long to run(and walk) (workouts are only 25-35 minutes long) and it really got me in shape for running! If you have an iPhone I would really try it!
  
  
  Btw: once you have abs remember not to stop working out!
• When someone tells you "you look skinny" then you have lost weight. If YOU CAN''T SEE IT then you are the one with the problem. That "layer" over your abs is 7 LAYERS of skin. Skinny...is a very silly, stupid negative word...skinny is another word for emaciated. So not cool. AS FOR YOUR BODY your 14 which means you are still growing so relax. However if you want to build your abs HIP HOP ABS, ZUMBA excercises (for abs). Go on youtube to see if you can watch them for free. Oh and your 14 wanting to wear clothes that don''t hide your body? Where are your parents? Your 14, enjoy being a kid....you can expose or "not hide" your body all you want when your an adult (18+). Sorry, not trying to sound like a b**** but I see so many young girls half naked and they think its cute, but to that 30 year old man staring at you HE''S thinking something else. BE SAFE, BE HEALTHY AND BE STRONG! Good luck!

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How do you lose 10 Pounds in a week?Easy ways to lose weight?Ways to help increase metabolism? I have a low metabolism?How can you lose 10 pounds fast and easy in a week and 5 days?

Okay, so I''m a girl, 13, 5''2 and I weigh about 180 lbs. I''m always insecure and always have been. This is how I have always been even when I do sports and work out. I would I have a mildly poor diet. Since the school year is coming to an end, I want to look good in a dress for my 8th grade graduation. My goal is to get to 140 at least. I''m also doing track and field to get in shape and right now I jog for about 15 minutes and as I said, mildly poor diet. I want to lose weight fast and easy, how can I though? HELP!!

How to Lose Weight Really Fast in 3 Easy Steps

Recommended Answer:
Eat healthy and exercise a lot. you are only 13 though dont worry about your weight

• BRIT is correct. Eat healthy and exercise is best.
  
  If you wish to experiment with a weight-loss supplement
  take the link below to your Doctor for approval before trying it.
  It has NOT been tested for teenagers.
  
  Good luck.
• vanessa
  Instead of waddling up and down the staircase, try taking them two at a time. Now this is something that you have to be careful about because we do not want you to trip. So when you do this make sure that your feet are well and truly planted on each step before you increase the beat and try two at a time.

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How do you diet to loose weight?

I wanna drop 37 pounds in 6 months but I don't no good diets I'm 15 and heavy and I wanna be healthier to please name diets and exercises that can help thanks a lot no fasting I don't want a eating disorder 0_0

How to Get Motivated to Lose Weight

Recommanded Answer:
Losing weight is about 80% what you eat and 20% exercise, so focus on what you're eating. Change your lifestyle, don't go on a diet. Eat less junk/fast/fried foods and focus on eating a variety of foods including fruits and vegetables, but also lean proteins (chicken, turkey, fish, lean beef, plain greek yogurt), healthy fats (olive oil, avocado, nuts, hummus), brown rice, oatmeal, milk, low fat cheese, whole wheat bread, etc.

If you feel hungry, ask yourself, "Do I want some vegetables or just junk food?" If the answer is junk food, then you're not really hungry. Drink a big glass of water and wait 20 minutes. If you still feel hungry, but not for vegetables, then go do something else to keep yourself busy like text a friend or read a book.

If you change your lifestyle and get committed to eating healthier and working out, then you will never have to worry about losing weight for the rest of your life! Doesn't that sound great?! It does to me.

Exercise is important too, but you don't have to exercise to lose weight, but it makes you look better. Try walking, jogging, riding your bike or dancing around the house. Anything that gets your heart elevated for 30-45 minutes at a time, 3-4 times a week is great.

I would suggest joining a free website called SparkTeens.com. It's a place where people who want to get healthier can get some guidance and support, but it's geared towards teenagers. You can connect with other teens trying to get healthier and lose weight and see what's working for them. Good luck!

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