Tricks too lose man boobs lose fat on chest?

I know proper diet and exercise , does anyone know any tricks or ways too help the process please and thank you

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You really do answer your own question.... There are no tricks...

... to lose weight a bit more 'efficiently' you could adopt the alternate day fasting (ADF), or zone diet strategy. ADF requires a person to know their daily/weekly calorie amount and then reduce that amount to create a deficit to lose weight (ie if you must eat 3000 cals daily to maintain you current weight and you wanted to lose 1kg per week for 12 weeks you would have to simply reduce your daily cals by 500 per day, and eat 2500 calories daily), with ADF you fast for two days a week and eat your weight loss calorie amount total for the remaining five days. You only eat one meal of 800 calories for breakfast on your two fast days and then zero calories for the remainder or the day, which also means no drinks or beverages that contain calories either. So... if your daily calories amount to lose weight was 2500 (2500x7 = 175000 calories you need to eat (or slightly less) per week to lose weight... if you eat 800 calories only for two days (1600 total) then the other five days you can eat more than your 2500... 2500 cals X 2 days - 5000 cals ... 1600 cals - 5000 cals = 3400, which can then be spread across the other 4 days. (3400 / 5 = 680 calories more per day) ... 2500 + 680 = 3180 calories per day!!! ... in a nutshell you eat 3180 calories per day for five days a week and 800 calories on two days; your weekly calorie amount to lose weight will still be the same (total of 17500 for the week), but the two days you fasted for will have created a larger/faster calorie loss compared to what you would have lost over a week if you had just eaten the same amount of calories each day.

The zone diet is almost the same as it uses a weekly calorie amount, but instead of having fast days, it has a different calorie amount each day. Some days are high and some are low.

The results from both diet strategies work... but with ALL diets to lose weight, you have to stick to them 100% ... doing it 99% often does not work... at the end of the day it all boils down to 'those people who know exactly what to do, and then do it... and those who know exactly what to do and choose not to do it' .... which type are you?

Good luck... ;0)

• Build more muscle and with a variety of chest exercises. That will help tighten up the area.
• Have the fat surgically removed. Simple, easy, peasy.