I''m 15 5''8 and 190 pounds I want to lose more
I exersise every day (Cardio & weights only the legs)
& diet (well reduce food)
If I keep this up can I lose 40 pounds quick or by may or :)
Easy Ways to Lose Weight and Burn Excess Fat Safely
Recommended Answer:
absolutely...probly more if u keep it up so dont quit..you can do it
- Hey. My friend Heather had a similar situation.
She gained 90 pounds during her pregnancy with her 2nd child. She was so depressed....
She found a step by step system that told her what to eat, in what quantity.
It helped her lose around 70 pounds in 7 months.
And she didn''t have to starve herself or kill herself at the gym.
She posted her story on this website
http://www.getridofarmfat.org. I am not sure about the url, if it is correct, but try it.
Good luck to you!
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