Is this a good diet plan for me??

I was thinking about eating nature valley granola bar for breakfast and dinner and eat a salad for lunch.... I will also be exercising for 25 minutes a day when I come home from school.... Do u think this exercise will work for me???? I am 16 yo girl and weigh 230 and 5''8... What is a good weight for me???? Any other suggestions???? N thxx in advance....

How to Lose Weight Really Fast in 3 Easy Steps

Recommended Answer:
I would suggest what I did... I lost 10 pounds in a month...

Breakfast: Fruit smoothie, 200 calories
Lunch: Salad, fruit, 300 calories
Snacks: Fruit, veggies, or yogurt, 200 calories
Dinner: Should be less than 700 calories. Check the special k website, they have good, low-calorie meals.

You need to make sure you are eating healthy things, no stuff that has lots of carbs, hence the fruit and veggies. (I never have granola bars, even for snacks.) I also cut a lot of meat out of my diet; I''m on my way to becoming a vegan. Make sure you get enough protein though, I usually put a protein powder in my smoothie for breakfast.

Don''t have too little calories, otherwise your body will start storing fat. (it goes into survival mode when it goes too long without enough food. Light snacking and spreading out your food is encouraged!)

What kind of exercises are you doing? You should do cardio, but also muscle building exercises to speed up your metabolism. Try an elliptical trainer, treadmill, and core-building exercises.

This is NOT a professional opinion, just personal. It worked for me, and I am now healthy.

• Mabie you should add a little more fruits and veggies and 100 cal. after your workout
• No, those bars won''t give you enough nutrients or energy, and you''ll end up with malnutrition problems. This way you won''t have energy distributed throughout the whole day so you will end up shutting down, and eventually start eating the wrong stuff.
  You should choose a healthy nutrition plan, and one that you can keep for the rest of your life, even when you achive your weight goal.
  Try to eat 5/6 times a day:
  
  At breakfast, eat one or two slices of whole-grain bread (depending on the bread type) with fresh chese or chicken breast, a glass of milk and a piece of fruit. You can alternatively eat whole-grain cereal with milk and fruit.
  During the morning, eat a piece of fruit and a hand-full of nuts.
  At lunch, eat rice, pasta or boiled potatoe with grilled chicken or turkey meat or fish, and a lot of salad or boiled vegetables.
  During the afternoon, eat a yoghutr or a cup of milk with fruit.
  At dinner, eat a soup and some fish or turkey/chicken meat (grilled).
  
  Now, for the exerise part, you can either walk, jog, or do other type of cardio, but don''t forget to warm up and stretch before and after exercising. A good way to keep motivated is to alternate between one of those DVD workouts (you can grab them easily from the internet), and a walk or a jog. Try to do at least 15-20 minutes and increase the time weekly, as you get more comfortable.
  
  Be aware that weight loss does not happen overnight, and it will take you several months or years to reach your goal, but you''d better do it now, instead of keeping for when you''re older (it will be much harder to lose the weight then).
  
  I suggest checking out Dr. Kareem''s channel for exercising and fat loss tips:
  http://www.youtube.com/user/DoctorKareem?feature=watch
  
  Good luck.