Weight loss, help required!?

I am 15. I wish to lose weight but don''t have the time to go to a dietitian. It would b appreciated if you could suggest good and free online diet trackers or planners which could give me accurate consultation on the same.

Thanks xx

Walking to Lose Weight - Fitness Tips For Any Season

Recommended Answer:
Best thing to do? Eat healthy and stay active. I know it will be hard, but leave your junk food and start staying active. This is my favorite plan in my opinion because I am lazy and don''t like exercise, but I try to put everything I have in just fifteen minutes. http://weightlossjames.com/fatburningfurnace

• Follow a low carb paleolithic kind of diet. You will definitely start losing weight.
• If you want to loose weight then don''t try not eating, if you don''t eat your muscles eventually have to turn into fat! Dieting doesn''t Meen you have to force yourself to eat things you don''t like, or only eat one kind of thing, the best way to loose weight is to have a ''balanced diet''. Although this wont make you loose 3stones over night it''s the best thing for your body...
  This would be an ideal lunch:
  a sandwich (brown if possible for more fibre.) and in this tuna could be good or ham, grilled chicken all those things are quite a good source of protein, which you need to help build stomached muscles that will help hold your stomached in.
  Water- this is the best thing to dring with o calories!
  Piece of chocolate, you need a TINY bit of sugar and fat as fat is the only place you can store iron.
  Get some fruit you like as a treat, like I love lychees and they are good for you!
  Smoothies are good as long as you don''t dring too much on them
  Pineapple or another fruit you like, experiment and try to eat fruits of different colours these contain different vitamins.
  A low fat yoghurt- for calcium
  And if that''s a big enough portion it''s perfectly balanced if it isn''t add in some vegetables you like!
  Once you get into the habit of eating like this different fruits will grow on you and will soon be your preferred choice to unhealthy things practice restraint ins yourself from sugary foods you don''t really need and within the next week you will already be feeling healthier your nails will most likely improve and you will have slimmed down a little without craving unhealthy things all the time or starving yourself, this is the healthiest way to loose weight!!!
  One fact too, the reason people tend to choose fatty foods, this counts for everyone is because of human instincts given to us by cavemen, they needed fat to survive, they would run and run hunting animals the more sugar and fat and the more they ate the more chance there would be of them not starving, they would have to run miles to catch a meal we can sit at home and order one to our door, learn to resist these hidden instincts...
  I hope this was useful! And sorry it''s so long...
• try sparkpeople.com
  
  you do not have to buy anything or to pay, it''s free. Register with
  your details, and create your own customised diet plan, workout, food
  diary, post on forums, join groups, find local groups in your area and
  meet same-minded people in real life.