Does zumba fitness really work on the wii and can i expect weight loss with 1300 calorie diet.?

I''m doing zumba 45 minutes a day 6 days a week

Easy Ways to Lose Weight and Burn Excess Fat Safely

Recommended Answer:
Yes Zumba does work but don''t base your diet on calories just eat clean and raw you can eat more and wont be starving to death. Remember to drink at least a gal of water to cleanse your body so your metabolism will work faster. Switch up your routine so your muscles wont get bored if you do the same exercise constantly results wont come fast
Good luck .

• Keep it up, it works.
• any dancing works,
  it works on the principle of continous movement..
  
  doing that for 30 minites can burn up to 300 calories
  
  cheers