How do I make my hair grow faster?

I've heard getting your hair cut every six weeks is good to get all the split ends off. But, after I read one site said, no it doesn't(http://www.oprah.com/style/Biggest-Hair-Myths-Do-Frequent-Trims-Make-Hair-Grow-Faster). I also didn't understand if getting the split ends cut off frequently help your hair to grow, how does it grow faster if your hair grows from your scalp?I heard that some spice can help hair grow, do you know what it is?

How to Lose the Flab After Losing Weight

Recommended Answer:

There are a variety of spices that you can use to make you hair grow faster. Some of them are: Cinnamon, Cloves, Ginger, Garlic, and Turmeric. Here is website with more information:http://www.howtomakeyourhairgrowfaster.com/indian-spices-for-healthy-hair-growth.htmlAnd based off of my own personal experience, getting your hair cut every month or every two months does NOT make your hair grow faster. I would recommend getting it cut every 5 or 6 months, but BE SURE TO KEEP YOU HAIR IN SHAPE. This prevents split ends. If you get lots of split ends, you'll HAVE to get it cut for it to grow. This is what I do to keep my hair in shape:You'll want to invest in a good shampoo and conditioner. I use a daily hair leave-in treatment every time I shower, which moisturizes my hair and prevents split ends. You usually have to keep it on for 3-5 minutes. The shampoo I use is called Biotera, it's relatively inexpensive, around $6.50. Also, Whenever I use heat on my hair, I make sure to use a good heat protectant and I try to avoid using any kind of hair product that is not natural because the chemicals can cause split ends. I would definitely recommend Moroccan Argan Oil, it's natural and it makes my hair really smooth. Any kind of natural oil is good, especially if you want to get rid of frizz. But please, stay away from all of the harsh chemicals.Be sure to eat a balanced diet, exercise, and drink plenty of water. A vitamin you can take to help keep your hair healthy is called Biotin. You can get it at Walmart pretty inexpensively. I hope I helped! :)

Other Answers:

• Because if your ends have alot of split ends and are brittle , they tend to break off & your hair won't seem to grow that fast because it keeps breaking off. Coconut oil is good for your ends & promote hair growth
• ive been using mane n tails shampoo and it has been helping my hair grow a bunch...i didnt think it was gonna work so now im hooked on it...i hope i helped in some way =)
• a balanced diet is the way to start. i know you may not want to hear this but your body needs nutrients. i learned to make hair grow faster you have to be able to keep whatever hair you have on your head ! prevent shedding and provide the best medium for hair to grow. you can try products like My Hair Rx which is proven to speed up hair growth. its like hair on steroids. but it stops the shedding to and also promotes hair growth. check them out on wiki how and check out the reviews. also stop messing with your hair! that means brushing it a million times per day. and finally keep yourself hydrated
• Massage your scalp every day with a good herbal hair oil like Mira hair oil, just 10 minutes massage a day will help you grow your hair fast like weeds

Read More >>

Any good high-protein low-sodium (and most importantly) cheap diet?

Hi I am a undergraduate studnt and recently I calculated the amount of sodium I intake in my dailybasis. it was about 400% of what I really need!!!!!! So I come here, to ask you guys if any one knows a good diet, that contains high protein (since I started going to the gym), low soidum and overall cheap. I eat a lot A LOT and dont gain weight so I want something that will fill me up. Also foods that wont require a lot of work since I already have too much work from school. any suggestion will be considered :)
LOL! i actually had 2 big macs and 2 pepsi cans yesterday.. :(

How to Lose Weight in 2 Weeks by Eating Healthy Food

Recommended Answer:
Milk, tuna, fresh salmon sashimi, egg whites are what I personally consider good high protein low sodium diet. They are cheap, have their natural taste so you need not add too much salt or sugar into it. If you are looking to gain weight and fill up, I would suggest doing a high calorie diet, drink milk, sleep a lot and also do the right kind of workout to gain muscles.

The key thing about diet is to eat more calories. This does not mean you feed yourself huge meals 3 times a day. This will lead to indigestion, gastric pains and other digestive complications because there is only so much your body can digest at one time. The idea is to eat more meals a day, preferably 6. This can be difficult if you are on the move all day like I''m so I suggest just stick to your 3 meals like you do but bring a long a liter of milk with you before you leave the house. Drink 500ml of milk in between each of your meal and finish the last dose 2 hours after dinner. This will provide the extra calories you need to gain weight. If after a week your weight is still not going up, simply increase the amount of milk you drink by 100ml and stick to your normal portions for your normal meals. Keep doing this until you gain the weight you need to. You should be putting on roughly a pound a week in my opinion. Once you gotten 2-3 pounds, it is time to focus on getting the right workout to help you build muscles and ensure that your body gain weight more steadily.

The best workout to do in order to grow muscle mass in terms of size is to do a high weight low repetition workout called hypertrophy. This will adjust your muscles to use the food you eat as the main source of energy rather than oxygen like smaller muscles do. If you are starting out to gain muscle mass, perhaps you should download the program at http://gohforth.com. This program has been extremely effective for me personally and also benefited my clients very well.

One thing that many people miss out is the fact that sleep is extremely important to help you gain weight and maintain a strong immune system. This is because when you stay up late, have interrupted sleep cycle or not enough hours of rest, you will burn more calories throughout the day and this means that you have to eat more or risk loosing weight. This is made worse if your metabolism is like mine in the past and this will probably mean you will lose up to 3-4 pounds in a week due to poor quality sleep. The road is long and tough, but as long as your stick by the 3 things which is a high calorie diet, sleep well and do the right workout regime, you will see roughly a 1 pound of muscle weight gain a week. I hoped I have helped you.

• 5 Big Macs a day will do the job. Add some liters of pepsi to that diet.

Read More >>

Will this work out schedule help me lose weight/get fit?

So I am looking to start going to the gym again. I plan to go to the gym 4 days a week and working my way up to 6. I want to do an hour of cardio (walking/running) and another hour of weight training each day (working out different muscle areas each day). In two months, will I be able to see a great difference? I am at ~150 pounds and I want to lose ~25 pounds for the summer. Does my plan sound like it will wok? Thanks for any input =)

Why Losing Weight Fast is Bad!

Recommended Answer:
This regimen will never get you to a 25 pound weight loss in 3 months if all else stays the same. One of the biggest misconceptions about exercise is that it is really useful for weight loss (at least in the amount you describe). If you jog for an hour, you will burn about 300 calories, and weight lifting for another hour might burn 150 (one takes a break between sets and does not lift continuously). So, you will--at best--perhaps drop 5-8 pounds.

BUT--what happens with many people is that after they work out, they feel they EARN a treat and get a bag of chips or a cupcake or whatever, and all the work is out the window; for others, the workout makes them hungry and they eat more.

Exercise is great for your mind and your heart...and can help weight loss at the level you plan, but not give you as much as you want. Here''s what to do: NO STARCH at dinner, that is, no potatoes, rice, pasta, or corn. Meat/fish/chicken, veggie and salad. No bread (except low-carb bread). And NO SNACKING between meals...that raises insulin levels and helps build fat. And no diet drinks or sweets...just water. Good luck.

Read More >>

Help with getting a six pack?

Im 13, 5''7 and weigh around 125 pounds. I have a flat stomach due to running more frequently (mile every other day). I did swim in the summer which really made me lose weight, and now I have a flat stomach. The problem is that I dont have a 6 pack like all of my friends and i want to know the secret to getting one. Ive been eating mostly cooked at home meals and have eaten minimal junk food lately. I have a split down my stomach and that is the closest I have to abs. I really want to know how to get the toned abs that I really want. I don''t own any excersising equipment whatsoever, although my mom goes to the gym 2-3 days a week. I would also like to know how to really get motivated. Mainly due to the fact that I want to attract more girls, and have a better chance at making the baseball team in a month. Im so close and I know I am and I just want those abs. How do I get them? Im in the third stage of puberty if that is needed to tell what I must do. Thanks for the help!

Stop Excusing Yourself From Losing Weight and Lose Weight

Recommended Answer:
Hey man. So your younger then me and ur still developing ur core but stick w the swimming for sure bc it will keep u lean and def tone u up. Your doing good w the skipping crappy junk and def also leave the sodas as much as poss bc there all sugar and u will have a better result w water and milk/juices [not sugary juices tho]. So heres some of wat i do.
1. situps [alternate left elbow to right knee] and then do the opposite of it
2. swim
3. pull ups [soooo hard but u will FEEL it]
4. 6 inches [lay flat on floor and raise ur legs together off the floor like 6inches off the ground then raise them up to a 45 degree angle] looks like this o--/ then lower ur legs together [always keep them togeth] and back to 6 inches and then to the ground {KILLER ABS WORKOUT] and u WILL FEEL it!! DO as many as u can [all the exercises] w/o hurting urself and build up to 3-5 sets of 10 or watev ur comf with. u can do them daily and skip the weekend or alternate every other day [ur bod needs a break].
5. burpees [find them on youtube for demos]
6. that should get u started ;) and if ur moms hitting the gym then mab see if u can go along and use the equip there.
7.motivation??? when u see the other guys w/abs and u have them too u won''t need more motivation becuz..LOOKING + FEEL AMAZING + CONFIDENCE=HAPPY GUY :))
8.take care of ur bod/trim ur junk or shave it [carefully!! theres lots of q''s on here that tell how to!]and keep ur bod healthy by knowing wat u put into it. remember carbs=energy [before workout] and protein=muscle builder [after workout]
9.be cool w ur tool and be safe!!

;) good luck man/peace

Read More >>

Is it possible for me to lose 40 pounds by.. May?

So I already lost 10 pounds in 3 weeks
I''m 15 5''8 and 190 pounds I want to lose more
I exersise every day (Cardio & weights only the legs)
& diet (well reduce food)
If I keep this up can I lose 40 pounds quick or by may or :)

Easy Ways to Lose Weight and Burn Excess Fat Safely

Recommended Answer:
absolutely...probly more if u keep it up so dont quit..you can do it

• Hey. My friend Heather had a similar situation.
  She gained 90 pounds during her pregnancy with her 2nd child. She was so depressed....
  She found a step by step system that told her what to eat, in what quantity.
  It helped her lose around 70 pounds in 7 months.
  And she didn''t have to starve herself or kill herself at the gym.
  She posted her story on this website
  http://www.getridofarmfat.org. I am not sure about the url, if it is correct, but try it.
  
  Good luck to you!

Read More >>