Im hungry but I can''t eat?

It''s like 11:25 pm here, and I''m up because I''m so hungry.
I''ve recently (three days ago) given up meat and I plan to stick to it.
I''m also on a diet but I eat three meals a day and I drink plenty of water. Advice? How do I make the hunger go away?

Why Had I Stopped Losing Weight?

Recommended Answer:
Well, your body is hungry, so you make the hunger go away by eating something. Oh, you;ve used up your daily calories on your previous meals? You''ll need to make a change then. If you''re trying to lose weight, start eating more calorie un-dense foods such as vegetables...and dust.

Try not to think, "Oh this pudding cup/muffin fits into my calorie limits." instead think, "Has sugar. No thank you *falcon punch*".

• Problem right there when on diet eating three meals is why you ate hungry. They say you should eat 5 small meals. Breakfast , snack, lunch, snack and dinner. I do insanity and been loosing 1-2 pounds a week