Quick Weight Loss - How to Lose Weight Quickly
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you need to have a caloric deficit of roughtly 500 calories per day. Unless you have 300 lbs to lose, I would think that Christmas is plausable time frame but again that all depends on how hard you work and how much you weight.
Buy a food scale too.
http://scoobysworkshop.com/losing-weight-and-building-6-pack-abs/
The website below will give you an estimate on your caloric needs.
http://scoobysworkshop.com/accurate-calorie-calculator/
talk to a doctor before starting any kind of diet or workout program.
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