Ideas on loosing weight!!?

I don''t like my stomach and I really want to be thin by Christmas

Quick Weight Loss - How to Lose Weight Quickly

Recommended Answer:
you need to have a caloric deficit of roughtly 500 calories per day. Unless you have 300 lbs to lose, I would think that Christmas is plausable time frame but again that all depends on how hard you work and how much you weight.

Buy a food scale too.

http://scoobysworkshop.com/losing-weight-and-building-6-pack-abs/

The website below will give you an estimate on your caloric needs.
http://scoobysworkshop.com/accurate-calorie-calculator/

talk to a doctor before starting any kind of diet or workout program.

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