How Can I Lose Weight in a Healthy Way?
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If you are looking to break away from the image of being a 12 year old in people''s eyes, I suggest you start to carry yourself like an 18 year old and be assertive and make your own decision. I suggest you look into eating a high calorie diet, sleep well and do the right workout to help you physically break that stereotype that people may have but that also needs to be done with the right poise and grace of a lady.
I would suggest eating a high calorie diet instead of one filled with fat is because your body only requires a certain amount of fat which you can possibly get from the excess calories from your carbohydrate. I also do not suggest so much protein as a fuel source as it leaves behind nitrates which can be put your kidneys and liver under unnecessary stress. I would suggest eating things like potatoes, biscuits, pasta, noodles, rice and bread in order to get the high calorie diet from carbohydrates. If fixing 6 meals up can be a problem due to the lack of time or if you are looking for something more convenient, I would suggest looking to drink 500ml of milk in between your meal for a total of 3 times a day. Increase the amount of milk you drink by 100ml for each serving every week if you realize that you do not gain weight after a week of effort.
The next thing to get right is definitely sleep even before exercise. This is because even if you have the best workout and you get improper rest or insufficient amount of it, chances are this will cause you to lose weight and fall sick. One particular fact most people do not get right is definitely quality. Quality sleep means you need to sleep and wake up all by yourself. This can be difficult but I will still encourage you to do it on the weekend if possible and sleep the scheduled amount of hours on the weekdays when you are busy.
The workout is the main trigger to help you gain weight. This is done by using the workout at http://gohforth.com which I have seen many of my clients used and see effective results. The result of gaining 1 pound every week is quite possible as this workout will help you to trigger major muscles and help with progressive weight gain with little to no down time.
- ... Don''t let guys like that change the way you are, they don''t control how you look. It''s fine to look like who you are. You don''t need to look "hot/beautiful", being what you are is just perfect. If others don''t agree, let them deal with it.
- You are passing a very crucial time as a teenager. You sound very self-conscious. Just do not look for attention .Boys will come to you when you are not looking for one.
- If you think inside you look 12 then you will on the outside. Just wait and i''m sure you will be fine. And also you don''t have to have big boobs to look pretty, in fact most ''stars'' are flat chested, plus your boobs don''t stop growing till you''re 21...
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