Which weight loss supplement?

So I am looking to lose some weight. Not a whole lot, just 5-10 pounds. I am active and eat healthy (cardio 6-7 days a week and strength training 3 days a week, eat 5 servings of fruits and veggies a day) but I think I need a little extra boost.The thing is, I am not overweight I'm 5'6, 120 lbs but I want to lose a little bit, so which weight loss pills or supplements are good for someone who isn't obese/overweight but wants to lose some pudge? Thanks!

How to Lose Weight Even After Menopause

Recommended Answer:

Considering your current weight and your healthy eating and exercising habits I would recommend super HD it's made by cellucor. I always use it for cutting season and it works wonders. Happy cutting c:

Other Answers:

• You're already 10 lbs underweight, so don't try to lose weight. You just need to tone your tummy.Here's a good low-carb food/exercise plan:Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine. Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it. Or homemade bean/vegetable soups; great way to recycle leftovers.Or grilled fish with steamed veggies.Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers. Avoid junk food, fast foods, pastries, desserts, anything with sugar (cancer cells feed on sugar), gluten, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream, soda, chips, tobacco, alcohol and coffee. No oil except olive and mac nut. To keep your skin clear, drink water, tea, unsweetened veggie and fruit juice. Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.For more energy, take Super B complex.
• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.
• Their are many supplement to loss weight....Try the blog is has some info about a dr. Who gives many tips to loss weight
• Whatever you do, you need to maintain a Proper plan (Workout & Specially Diet)Remember; Practice with proper way always leads success.The secret recipe to a successful weight loss is Proper Diet & Effective Workout Plan.http://TheUltimateTipsForWeightLoss.Com Provides a successful guide to lose weight (15 Pounds in 30 Days) for 100% FREE. You can Download The Guide For Free & follow The exact step by step guide to lose massive weight started today.It won't hurt you anyway! Take action right now!
• Take a good thermogenic(fat burner) supplement about an hour before your workouts out to maximize your fat burning during your workout and you will lean out while also building some muscle. This is an old bodybuilding trick to getting really lean. This explains how to do it http://www.weightlossfatloss.us/howto_thermogenics.asp

Read More >>

Is there any product that can get rid of the left fat on top of my belly?

I do alot of exercise and I lost so much weight but I want to know if there's any product in the store that can get rid of the fat on top of the belly, or any specific exercise

How to Set Weight Loss Goals

Recommended Answer:

Hello ! If you need to get rid of belly fat, not best way to get it. I think the best way is you must to Getting started on a healthy diet. However, the tips below maybe can help you. First, drink a glass of wine each day. Drinking a glass of wine each day, preferably during dinner time,can help you in attaining your fitness goals. This is because it contains resveratrol from the grapes, which can prevent the development of fat cells, especially around your belly. Aside from that, it can also help in boosting your body's metabolism.Second, drink green tea to burn fats. Green tea can help you lose weight along with a diet, since it can burn fats fast. Aside from that, it can also boost your energy levels, which can help you perform more physical activities. Moreover, it can also boost your immune system.

Read More >>

How to make yourself less physically awkward/gain weight?

I''m tall, thin, and fair-skinned. I have a long torso and short-ish legs. what can i do to be less physically awkward and gain weight (in a healthy way) i''ve researched this before, so some personal experience with the topic would be great instead of generic answers. Thanks :)

Stop Trying to Lose Weight

Recommended Answer:
I understand what you mean even though I am not exactly tall like how you might be. I simply have a longer torso and it makes me feel awkward because my limbs are shorter than most people. If you are looking to gain weight, the idea is to build up muscles around your core regions as well as your limbs a bit later so that you look fuller and healthier. The 3 key things are to eat a high calorie diet, sleeping well and doing the right workout. Since you requested for personal experiences, let me share with you my struggles and what I did to overcome it.

Let us start by talking about what constitutes a high calorie diet. The main thing involved is to eat a lot of carbohydrates rather than increasing your fat and protein intake during your 3 meals. Increasing your carbohydrate intake will enable your body to use the energy more efficiently rather than rely on breaking down muscles and burning fat to get you the energy you need. You will get your protein and your fat from my next diet tip which is to drink 500ml of milk in between your meals. Start with 500ml first and increase it every week until you have gained a pound or two of fat. Once you are there, you can start maintaining the amount of milk you drink and focus on the other two things which is sleep and workout.

Next, we will touch on the easiest thing to do of all in my opinion and that is to sleep. People who struggle to get enough sleep daily will find that they will not gain muscle mass and contrary, will lose weight. If you are looking to gain weight I highly suggest you to do this experiment first to know just how much sleep you need. Start by going to sleep by yourself without the influence of alcohol, sleeping pills or what nots to make you sleepy. Sleep through the night and wake up by yourself in the morning. If you can achieve this without any distractions or any drugs or alcohol, you just have to keep repeating the same amount of hours everyday. Simple.

Lastly, so many people find it hard to gain muscle mass and weight just because they do the wrong workout or jump from one workout to another before exhaustively utilize what is planned out. If you are starting out to gain weight or muscle mass I strongly encourage you to download the program off http://gohforth.com. That program has not only worked for me for years, but is also something I teach my paid clients.

• well you could try eating more but you may be natural thin with a high metabolism. If you eat a lot already or have tried that, try working out because it will gain weight, muscle weighs more than fat anyway. If neither of this work just embrace being thin and tall, it''s what lots of people want to be and it''s healthier than being overweight especially if thats the way you naturally are

Read More >>

I am 16 and I look and feel like an ugly 12 year old?

I am a girl btw. I stopped growing, and I am 5''0. I have a flat chest and try to gain weight but im still skinny. Yet i have a chubby face... Guys look over me probably because I look so young. When will I actually GROW THE HELL UP and be hot/ beautiful, NOT "cute"? I get looks at the makeup counter because the ladies think I am "too young" for makeup! Ugh! Help?

How Can I Lose Weight in a Healthy Way?

Recommended Answer:
If you are looking to break away from the image of being a 12 year old in people''s eyes, I suggest you start to carry yourself like an 18 year old and be assertive and make your own decision. I suggest you look into eating a high calorie diet, sleep well and do the right workout to help you physically break that stereotype that people may have but that also needs to be done with the right poise and grace of a lady.

I would suggest eating a high calorie diet instead of one filled with fat is because your body only requires a certain amount of fat which you can possibly get from the excess calories from your carbohydrate. I also do not suggest so much protein as a fuel source as it leaves behind nitrates which can be put your kidneys and liver under unnecessary stress. I would suggest eating things like potatoes, biscuits, pasta, noodles, rice and bread in order to get the high calorie diet from carbohydrates. If fixing 6 meals up can be a problem due to the lack of time or if you are looking for something more convenient, I would suggest looking to drink 500ml of milk in between your meal for a total of 3 times a day. Increase the amount of milk you drink by 100ml for each serving every week if you realize that you do not gain weight after a week of effort.

The next thing to get right is definitely sleep even before exercise. This is because even if you have the best workout and you get improper rest or insufficient amount of it, chances are this will cause you to lose weight and fall sick. One particular fact most people do not get right is definitely quality. Quality sleep means you need to sleep and wake up all by yourself. This can be difficult but I will still encourage you to do it on the weekend if possible and sleep the scheduled amount of hours on the weekdays when you are busy.

The workout is the main trigger to help you gain weight. This is done by using the workout at http://gohforth.com which I have seen many of my clients used and see effective results. The result of gaining 1 pound every week is quite possible as this workout will help you to trigger major muscles and help with progressive weight gain with little to no down time.

• ... Don''t let guys like that change the way you are, they don''t control how you look. It''s fine to look like who you are. You don''t need to look "hot/beautiful", being what you are is just perfect. If others don''t agree, let them deal with it.
• You are passing a very crucial time as a teenager. You sound very self-conscious. Just do not look for attention .Boys will come to you when you are not looking for one.
• If you think inside you look 12 then you will on the outside. Just wait and i''m sure you will be fine. And also you don''t have to have big boobs to look pretty, in fact most ''stars'' are flat chested, plus your boobs don''t stop growing till you''re 21...

Read More >>

Am I skinny-fat? And if so, what can do to lose the "fat" part?

I am 14 years old, 5''4, and 112 pounds. I look and am considered skinny (not abnormally or unhealthily so, but just very slender) but when I take my clothes off I have a rather bloated tummy with little pouches of fat on the side. The rest of my body is just thin---my arms look toned and my legs look toned but my legs definitely could be more toned. Do I fit under the description of skinny-fat?

I really do not watch my diet---I''m a compulsive overeater and stock up on chocolate and all sorts of other sugary or otherwise unhealthy foods. And while I am an active/hyper person (always jumping or hopping or running around or whatever) I do not actually participate in sports or formal exercise.

Walking to Lose Weight - Fitness Tips For Any Season

Recommended Answer:
You''re not fat, but the foods you eat seem you cause the belly and fat on the sides. You''re actually at a great weight, don''t think you''re at all "skinny-fat", just try to cut back on the junk food for healthier options, like fruits and veggies. Also, a little exercise never hurt. Just make sure you eat properly, over-eating of anything, including healthy foods, isn''t good

• No you''re skinny and a good weight, its just your belly, to reduce the bloating. CUT OUT THE JUNK FOOD. i know it will be hard but you will notice you stomache will be flatter :)
• skinny fat refers to someone with next to no muscle but at a very slim weight. I wouldnt know unless I knew your lean and fat compositions.
  
  Anyway if everywhere is toned except for your stomach then that just might be the place you carry extra fat and water weight, very common in kids still going through puberty.

Read More >>