What is the best work out for love handles and back?

What is the best work out for love handles and back? I''ve been doing a lot, but I want to know what''s best. Help me out please :) Female 167 ibs

Dance To Lose Weight

Recommended Answer:
To be honest, you don''t need to worry about those muscles. You are pretty heavy. 167 for a women. You need to start jogging/walking on the treadmill and make sure you sweat! Loose fat, and work out legs very lightly, it all about the reps if you want to lose fat, not the weight. So Jog for hour than other half hour, do bike, or legs every 4 days cause your legs are gonna be sore if you do it right. 1 1/2 workout is what you need! Lets GO!

• Fat loss: Calorie deficit. (consume less calories than you burn)
  Muscle gains: Side planks and deadlifts for lower back, pull ups for upper back.
• Hi! There is no need to be alarmed. I have tried the following and its VERY effective.here''s the link :
  http://www.youtube.com/watch?v=v8eQxP7lszM
  I lost much fat around my belly after 1 month.But remember: To lose weight, along with these exercises, you should:
  Have a healthy diet ( avoid eating sugaries nad fatty foods. Choose vegetables instead)
  Reduce alcohol and smoking ( if u do it)
  Do cardio exercise, like simply jogging and brisk walking
  and most importantly : a POSITIVE attitude:) Good luck (y)
• the body has to burn them off
  you have to reduce some of the carbs u like
  processed sugary things
  
  an even drinking green tea 2-3 times daily helps big time
  
  you have to get into high rep weight training
  an cardio exercise combined with it
  4 days a week
  
  also get on CLA supplement