How to lose weight?!?

Let me begin by giving you some info on myself: I''m 16, 5''7", around 155lbs, and I have 32C breasts. I really need to lose belly fat and back fat, well, just fat in general. How can I get around 130? I drink loads of water, and I usually skip breakfast and just eat lunch and dinner, sometimes a snack. I don''t exercise a lot, but when I do, I tend to dance for exercise. Is this okay or do I need to run etc? My parents don''t buy very healthy food, but they buy some. Please give any advice possible - I really need to lose weight and get healthy! I love this woman''s body: http://images.anthropologie.com/is/image/Anthropologie/26432237_001_b1?$product410x615$ Is it possible for me to attain something like that or get close to it? Thanks in advance!
Also, do you think my breasts will shrink if I lose that much weight? They''re a C cup but getting close to a D.

Lose Weight At Home

Recommended Answer:
First off, Losing any amount of weight will make your breasts shrink in size. There''s a possibility, you will probably shrink 1 cup size.
----On to losing the weight--------
Never skip breakfast. Breakfast is the most important meal of your day. Not eating Breakfast, can result to a very slow metabolism; making it very hard for you to lose weight. Make sure you plan out your breakfast. You could have- Cereal and toast. Oatmeal and a fruit. Cereal and a sandwich. Just make sure you eat something for breakfast. And make sure that "something" is "something" healthy.

You dancing for exercise, is perfectly okay. You are still burning calories. But, you should exercise sometimes too. Don''t have an exercise regimen? 40 Jumping Jacks, 30 Squats, 20 Sit Ups, 10 Pushups. There you go. Do that exercise every two days.

Drink plenty of water. 6-8 glasses a day. Water helps flush out any leftover toxins still in your body. Also, it makes your skin clear. (Can help alot if you have acne!)

Eat Fruits and Veggies- You mentioned your family doesn''t buy that much fruit, but they buy them. Be sure that when they buy them, you take advantage of those fruits. Eat them when you feel hungry, or when you feel like eating something unhealthy. Fruits and Veggies are really good for your skin, hair, nails, and immune system. And be creative with the fruits! Buy and try fruits you''ve never tasted before. You never know, you may like them! Make fruit salads. Make salads period. Put cheese, ranch, tomatoes, cucumbers, radish, anything you want in your salad. Just be creative!

Also, count your calories. You can type in on google, "How many calories needed to lose weight?" And there will be many websites that can help you find out how many calories you should consume daily to lose weight.

Try out for sports! Don''t just try out for a sport you think will help you lose a lot of weight. Choose a sport you think is fun, and that you think you will have a good time participating in.

Please realize that it didn''t take a day to put this weight on, and it won''t take a day to get this weight off. Take your time with this journey. And have fun! Good Luck! <3

• - no more junk food, Stay away from junk food (chips, chocolate, etc...) Eat lots of fruits and vegetables
  - plenty of berries as they contain fat burning supplements
  - 8 almonds with every meal, almonds contain lots of calories and will fill you up for longer so you are not tempted to eat snacks
  - cardio every morning and night (ie. going for a run or bike ride)
  - lots of situps, pushups and squats
  - drink plenty of water, and not fizzy drinks/juice/cordial (drink juice if you make it yourself using a blender or juicer
  each day: 100 sit-ups, 100 jumping jacks, 50-100 mountain climbers, 50-100 burpies, 50-100 push-ups.
  GOOD LUCK!!!