How to Burn Fat Without Losing Weight
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Losing face fat can take some time; there are things you can do to lose face fat due to bloating and diet.
•Drinking more water your body won’t be as prone to bloating and you begin to lose face fat, or at least the appearance of face fat.
•In addition to all the other great reasons to eat more calcium in your diet is another; calcium can help you to lose face fat. First, foods high in calcium can help you lose body fat, which will help you to lose face fat as well.
•Reduce Salt eating, you need to lose body fat or just face fat; a low sodium diet can help you achieve your goals.
•Some face fat reduce exercises are reverse mouth open and closes, decline eyebrow raises, Incline eyebrow raises and blinking.
- You can't spot where to lose weight your bloody decides that
Also try working out 6 out of 7 days for an hour at least - try chewing gum
- I found this on this website. There are more tips and info.
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don't weigh yourself more than once a week
5. Take starting measurements as well as weight - sometimes you'll lose inches before pounds
6. Avoid any type of "low carb" sweetener for the first two weeks
7. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don't panic
9. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started
12. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame the diet if you don't follow the diet
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