How can I lose 10kg in 5-6 months?

I am turning 13 soon and moving back to my home country. When I left I was chubby, and I don't want to be fat when I'm back. I weigh exactly 47kg. I am 5ft. Please don't say "your 13, you dont need to lose weight your healthy".I'm not healthy. My diet consists of fast foods and soda's and chocolate cookies and hardly any water. I want this to change. I want to have a flat stomach and skinny legs, but not anorexic. I hear people saying I'm so fat behind my back everyday of my life. I feel really self conscious when I wear shorts. Can someone please recommend a diet plan and a workout plan that I can simply do at home before I go back to australia in december?! Please.

How to Lose Weight with Thyroid Problems

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yeah it is easy to loose weight if you pay heed to my instructions. Do regular workouts . Avoid eating chocolates and fatty foods . Eat dark chocolate if you want . perform stretching exercises because when you stretch then your weight will automatically reduce and your skin will stretch you will appear much better . Do power yoga and the last thing i would like to say is be confident . Don't be shy of wearing shorts or something else have a bold look on your face and everything would be just fine... All The Very Best !!

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• kalteen bars

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Why no weight loss despite exercise and a reasonable diet?

My whole life, I have not been afraid of athletics, and have gone through some periods where I do a solid amount of exercise and other periods with very little. But, it seems, no matter how hard I exercise, even with a reasonable diet of, say, 1200-1800 calories, I don't lose weight, nor does my waist get smaller -- no more than an inch or so. It's not like I am thin already. Most charts would put me at overweight or obese. I can get up to the point where I can run a 5K at an OK pace, do 50, even 100 pushups, situps, etc., but, still, my body weight and dimensions barely budge. At well over 200 pounds, going faster or further distances is problematic, but, still, I'm probably more athletic than 90% of people in their 40s. This has been going on my whole life, even though I played plenty of sports in my day, through college, and seem to have a good level of cardio and a very high level of physical strength. What could I be missing?

How to Lose Weight in the Feet

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It sounds like you are genetically programmed to be this size and weight, especially since you say it's been going on your entire life and you get enough exercise and eat healthy. It is healthier to be physically active and considered overweight on the charts than to be physically inactive and thin or average on the charts. Metabolism generally slows down a bit after age 40 and if you are more athletic and fit than 90% of people in their 40s, that is great! Muscle is more metabolically active than fat, so people that let the muscle turn to fat really have an uphill battle to get in shape. You sound pretty healthy to me. I don't think you have anything to worry about, and you should just embrace your body type. = )There' are a lot of people who could benefit from eating healthier and doing both aerobic and weight bearing exercise.This probably doesn't apply to you, but just thought I'd mention it. Hypothyroidism, an under active thyroid, is one of the main reasons many people can't lose weight.

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• Although you may not want to hear it you are underestimating your daily caloric intake - it HAS to be more than you state.
• are you sure your weight is not mainly muscle?A lot of athletes come into the obese category because they have so much muscle and it weighs more than fat.Otherwise you might just have a really slow metabolism-does it matter that much though?If you're fit and you look ok I wouldn't worry about it

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I want help with SLIM/not muscular legs?

I know I can't spot reduce, so I'd have to lose weight everywhere. Which I'm totally fine with. I want slim legs, within like 2-3 weeks. School starts in like 4 weeks and I want thinner legs. What exercises/amount of reps do I have to do in order to do this?

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There's no way to answer your question because you did not provide the required information. That said, the key to fat loss is not exercise, it's diet.Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet. Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, dancing, etc. and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn but you can't always burn as many as you take in.Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success. An average person must walk about five miles every day for a week to burn the calories equivalent to a pound of body fat. So, unless you think walking about five miles a day (or doing an equivalent amount of exercise) with no guarantee of fat loss makes sense, focus your fat loss program on diet.Diet for fat loss. Exercise for fitness. If you want to exercise just walk and walk fat. Burying calories is not about sweating and breathing hard. It's about moving a lot of weight over a long distance.Good luck and good health!!♠PS: Here are some good websites you may find useful.• BEST SEARCH ENGINE http://www.usa.gov• A MUST FOR DIETERS http://www.freedieting.com/• BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/• BEST FOODS FOR YOU http://www.choosemyplate.gov/index.html• NUTRITION DOT GOV http://www.nal.usda.gov/food-and-nutrition

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how to loose 30 ilbs?

so im 13 a girl 5'4 and 134 ilbs. ik im not 2 fat but i want to weigh less so my goal is 2 get 2 94 ilbs by the end of the year. i eat around 1300 calories a day is that 2 much and how can i exercise more. right now im not playing any sports but ill start volley ball soon. im usally stuck inside the house all day cuz my parents r @ work all day and im only allowed in the back yard & my sister dosent do anything with me so theres not much else i can do. so i dont no wat 2 do. how can i loose weight. plz help!!!

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Working out is probably one of the best ways to lose weight. However, not everyone has the energy to work out. If you are working long, strenuous days it is hard to go to the gym when all you want to do is sit on the couch eating a pint of ice cream thinking about how much money you would win if you replaced one of the idiots on Wheel of Fortune. If you are wondering, "How can I lose weight fast?" you may not need to work out initially. Simply cleaning up your diet can help you lose weight fast, and lose weight easy.If you need to lose weight, the first tip I have is by far the most important: drink your water. Staying hydrated keeps you energized and healthy. One of my favorite tips when it comes to weight loss is "Don't drink your calories". Two big enemies of dieting are Soda, and Alcohol. Both consist of empty calories that should be avoided. Let's say you consume 3 bottles of cola on a certain day. That is around 550 empty calories, which could be put to better use. Try it for yourself. Pick a day where you consume food and drinks as you normally would, and at the end of the day find out and record how many calories came from liquids alone. The results may surprise you.The next tip is to keep track of your calories and other nutritional content every day. If you are wondering "How can I lose weight fast?", this is very important. First off, find out how many calories a day you need to meet your goals. There are different formulas to do this, but the most accurate way is to use a BMR calculator online. Typically a person puts in their age, height, weight, and estimated daily activity level. From here, a person then knows how many calories a day to lose weight, maintain weight, and gain weight. So find your number and stick to it. Keep track of everything and make sure you don't go over your desired caloric intake.Well since we are drinking a lot of water and know how many calories a day we need to eat, lets decide what to eat. The most important thing here when answering how can I lose weight fast is to eat foods that give you the most bang for your buck. Let's compare for example, chicken breast and peanut butter. Both of these foods are great options, but there is a difference here. A chicken breast, depending on size, will normally have anywhere from 110 calories to 200 calories. Peanut butter, however, usually has 200 calories for 2 tablespoons. Both of these foods are healthy and good options, but in this situation it most likely would be better to go with the chicken breast. Why? You will be much more satisfied and stay full longer if you decide to eat the chicken because you are consuming fewer calories and yet more food as well. This is why eating healthy is important when dieting because, among other things, you can normally reach your caloric goals and be full at the same time. Let's say you have pizza for lunch. You dig in, loving every bite, until you realized you just ate a lot of calories. Here it is, 1 pm and you can only eat 400 more calories for the rest of the day. Your eyes fill with tears. You start to yell expletives at the pizza, wondering why it would betray you like that. So you can either starve yourself, or eat normally and eat more calories, and thus, gain weight. Sounds like a lose-lose to me.

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• run eat salads no cheese no dressing and drink water

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Hi, Im 16 and im a guy and i want to lose 20 pounds in 2 months. How would i be able to do that?

Im 5''5 and weigh 165.

Is There an Easy Way to Lose Weight?

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It is hard to lose that amount in 2 months healthily and if you was to lose that much, then it will pile back on. However, losing 16 pounds in two months is perfectly healthy ( 2 pounds a week) but you will need commitment.

As for eating, do not eat any takeaway food for them two months and make sure you eat a balanced diet (protein, vegetables, dairy, carbohydrates etc). In order to lose weight, you must cut around 500-1,000 calories from your diet (eat around 1,200- 1,800) a day. You may also need to control your portions sizes. Carbohydrates should not be bigger than fist, protein no bigger than deck of cards and dairy should be no bigger than 2 dices.

Exercise is just as important as food. Do at least 30 minutes a day. Walk to school, go for a run, do a muscle workout from the internet, lunge around the house instead of walking, dance, play foot ball or what ever you want! On weekends when you aren''t busy, do some strenuous exercises which will make you sweat and burn loads... remember, you need to burn 3,500 calories to burn 1 pound!

Look on Youtube for set exercise and control your portions and you''ll be able to do it :)

Good luck!

• What everyone else does? Work out? Take a jog, do some sit ups, eat less have a healthy meal..
• 70% of weight loss is diet 30% is excercise. For your diet I would reccomend Paleo: http://goo.gl/scHSq and for workout I would reccomend something heavy with cardio such as insanity:http://goo.gl/XtTne
• Not unless you have a LOT of time on your hands and probably a specialized personal trainer.
• They say for every 3500 calories a week you reduce, that amounts to about a pound, give or take. Combine that with exercise, and the low calorie intake, and you can lose 2-3 pounds a week easily, I know, I just did it and lost 30 pounds in about 8-9 weeks with low calorie (not starvation) and exercise. Try keeping your calories a day around 1,200, as most men eat about 2500 a day and that should do the trick, lots of broth type soups (vegetable, onion, etc) and salads with limited dressing helped me, but you can pick low calorie foods and snacks and count your calories.

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I have a serious addiction, any suggestions?

I''m a 17 year old girl who weights about 205 pounds. I know for a fact that I am overweight. I have no motivation to lose weight, and although this sounds like the diary of most overweight teenagers, I feel as though I have a serious eating problem. I have been eating fast food every single day for the past two months and I''ve gained about 18 pounds. I don''t know how to stop. Just today, I order a Large pizza and ate it all by myself. My parents are not aware of the fact that I eat fast food every single day since they both work. I spent over $400 in fast food and I feel sick to my stomach, but I can''t get myself to stop. If there any suggestions, I am 100% open to them. Please don''t write any negative comments since that will ultimately trigger negative emotions.. Also thank you to everyone in advance!

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It''s not a simple question of willpower because if you had the willpower you wouldn''t be over eating.
I am disabled and lead a sedentary life. Weight gain was a constant problem. I went on a diet using the Nutrisystem plan. The plan isn''t important, but what I learned from that diet is. I only need to eat enough to feel full and I was drinking enough diet soda that I was over eating and not losing any weight. But, if I only ate some of the food and then finished the diet soda I was full and I didn''t have to eat any more. Now, I am losing weight and eating healthier. I never thought I could lose the weight because of my health and lack of will power. The key I found is not only how much I ate, but what I ate. I drink two diet sodas at dinner to give me that full feeling so I don''t feel hungry for the rest of the night. I used to have a lot of junk food at night, my favorite was ice cream. I would have a bowl every single night. Now I eat less fattening food because I fill up on diet soda.

What you should take away here is that it is not so much how much you eat, but what you eat. A calorie is a calorie, but if you eat a salad instead of a big mac then you have eaten less calories. If you drink a diet soda you gain only a few calories, but if you drink a regular soda you have a lot more. Switch to diet drinks. Get larger drinks and finish them before eating fast food. Have your mother stock up on diet drinks so you can drink them and when you go out you are less hungry. This will let you get a handle on your diet. Once you do that you can follow the tons of good advice that is out there to lose weight. The problem is that you are hungry, you have cravings and the more you try to ignore them the worse it gets. So fill up on diet soda before going out to get your fast food fix. You will then eat less fast food. Make sure you eat slow enough so that you can have time to feel full without over eating. Move on from there by substituting good foods for your fast foods. You can start with salads and ask about low calorie choices and buy them instead.

You really should talk with your parents and be honest about your problem. They are going to be your best support network here. It is embarrassing and you don''t want to tell them, but if they love you they will only want to help you. They might yell a bit or complain, but in the end they will want to help you and will help you make better diet decisions. Like having celery to snack on before you go out and get fast food. Use alternate lower calories foods instead of the high calorie fast foods, and increasing the amount of exercise you do.

You really need to stop going out to fast food joints entirely, but start with things that you can handle. Take small steps. Start by eating low calorie food prior to going out to a junk food place, work on eating lower calorie food at the fast food joint and then work your way into a better diet program. Ask your parents for help. If you don''t then you are going to eventually have to explain where all the money goes and why you are gaining so much weight. Take the leap and tell your parents and ask them for help. They are going to be your first and best support system.

I eat diet food most of the time and I try to stick to lower calorie options when I eat fast food. Sure, I have set backs sometimes, we all do, but I have been losing weight because of my choices and I don''t feel hungry or feel like I am depriving myself. Coke Zero has helped me a whole lot. So have the Smart Ones and Lean Cuisine TV dinners. I eat a lot of those and try to avoid the fattening food.

I found I was eating past the point of being full. When I slowed down and filled up on diet soda first I started to lose the weight. I lost about 20 lbs in 6 months. Sure that is a slow rate, but it is not healthy to lose a lot and then bounce back and gain more. I have been steadily losing weight. I am not going to bounce back to a higher weight. I don''t deprive myself and I don''t starve myself, I don''t have to exercise a lot of willpower I just make the right choices.

• It''s mind over matter in this case. If you don''t take initiative and stop this unhealthy diet then you will only reap the consequences as you have been. there must be some healthy food that you like and can tolerate. Instead of going out to get fast food, go to the grocery store and stock up on a bunch of snack food that will not be as detrimental to your health.
  
  I know you say it''s hard and you lack motivation but nobody on here will give you any better advice. There is no magical way out of this. You need to control your impulses or it is going to get much worse for you. Obesity is a serious matter. You can cause a lot of health problems for yourself in the future, even possibly the near future. Please try your hardest to take control of your diet. Do not let those fattening foods ruin your life. You are too young to this overweight. Only you can fix it so get to work on a better diet and try going for a jog now and then.
  
  Maybe you should seek help from a councilor who will motivate you.
• Yeah that''s a food addiction alright. Start your day with Oatmeal, it''s slow digesting and will keep away cravings. Then fill yourself up the rest of the day on healthy foods and water. Don''t have junk around, and get your parents to take over your finances until you are back in control of yourself. Try to get out of the setting in which you normally eat, or change it a great deal, the brain soon learns to associate a bad habit with a particular setting, so once back in that setting it expects the bad habit. Start walking everyday, at a comfortable pace and distance. Keep it very enjoyable for the next few months you just want to establish the habit. Avoid all junk food, it''s addictive, so even a little is bad. You are still young, plenty of time to turn things around. It might take awhile but just continue to work at improving your health, it will give you a better, happier life!
• What can anyone do if you wont stop, its like smoking you have to want to, think of how pretty you will be and all the lovely clothes you will be able to buy, stop buying take aways and eat lots of fruit and veg chicken and fish , jacket potatoes are very nice. over weight causes heart attacks and colon cancer, could you go to a diet clinic.?
• Drink ALOT of water! Try to slowly wean yourself off of fastfood, and look for healthy recipes online and learn to cook, and who knows? maybe you can find some really yummy recipes ... Also, try to get outside to walk or excersizes any time you can! And I recommend you tell your parents about this problem, when trying to lose weight it is great to have support, and I''m sure your parents will be willing to help you with this addiction... But as I said DRINK WATER!
  
  Good luck!!

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How to lose weight in the face?

Well ive started back working out at the gym and im noticing some real improvements and but none in the face honestly, i dont have much of a chin so the extra flab just pokes out at times and i dont like it. I work out three times a week Monday Wendsday and Fridays and am continuing to do so but i didn't know if it just takes time or is there like a certain exercise that will increase the fat burn in my face. Any answer would be helpful and please no annoying ass answers. Thank you :)

How to Burn Fat Without Losing Weight

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Losing face fat can take some time; there are things you can do to lose face fat due to bloating and diet.
•Drinking more water your body won’t be as prone to bloating and you begin to lose face fat, or at least the appearance of face fat.
•In addition to all the other great reasons to eat more calcium in your diet is another; calcium can help you to lose face fat. First, foods high in calcium can help you lose body fat, which will help you to lose face fat as well.
•Reduce Salt eating, you need to lose body fat or just face fat; a low sodium diet can help you achieve your goals.
•Some face fat reduce exercises are reverse mouth open and closes, decline eyebrow raises, Incline eyebrow raises and blinking.

• You can't spot where to lose weight your bloody decides that
  Also try working out 6 out of 7 days for an hour at least
• try chewing gum
• I found this on this website. There are more tips and info.
  
  1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
  
  2. Totally avoid caffine at least for the first two weeks on the program.
  
  3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
  
  4. Don't weigh yourself more than once a week
  
  5. Take starting measurements as well as weight - sometimes you'll lose inches before pounds
  
  6. Avoid any type of "low carb" sweetener for the first two weeks
  
  7. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary)
  
  8. Stalls are common around the third week so don't panic
  
  9. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
  
  10. Have bloodwork done before starting so you have a comparison
  
  11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started
  
  12. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame the diet if you don't follow the diet

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