why do fat people not try to lose weight?

Some fat people around the ages of twenty-sixty do not try to lose weight.it is hard ,but shouldn't they try?What is up with that?

How to Have the Determination to Lose Weight

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Well maybe it's not their choice, maybe it's genetic or their metabolism is slow. I mean, they might even be happy the way they are, no problem with that, in this case it is their choice. But ahhh I do believe too that they should try to lose weight if it's really bothering them, and not sit there and do nothing.

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• Well, maybe they are happy the way they are. Also, It's not always by choice, it could be genetic or they could have a very slow metabolism and its much more difficult to keep the weight gone.

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Is running in the morning the gym at night overkill?

I'm trying to lose weight kinda gradually so I don't completely lose my boobs and end up with a bunch of floppy skin. I already eat 1440 calories a day, and I go to the gym every night, usually doing at least 30 mins of cardio then going to work on a few machines. I also have cheer practice two times a week for two hours right after school. Would it be overkill to jog for 30 mins/2 miles in the morning too?

How to Lose Weight Without Cardio

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Be careful that you aren't doing too much cardio...excessive cardio can cause muscle tissue breakdown unless you are eating a lot of protein (and healthy calories overall) to help ensure your body has what it needs...If you are doing 30 mins of cardio every evening PLUS cheer practice for 2 hrs 2x a week, I'd say focus more on your strength training instead of adding even more cardio...the more muscle you have, the faster your metabolism...Don't forget, eating is key...if you aren't eating right, all that exercise won't give you the results you desire...eat clean...

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• prob not, but be aware of over-training. soreness, tiredness.any pain, refrain, use your brain, don't over train.be sure you eat right.Fda.gov , cdc.gov , nih.gov , usda.gov , mayoclinic.com . http://lpi.oregonstate.edu/lpirx2.html Healthy Youth Program; Use only scientifically sound sources.. Google daily value and recommended daily allowance. Only buy/use supplements like minerals and vits that have the letters USP on the label or container. This non-profit organization [google] ensures accurate labels. They are widely avail @ CVS, Riteaid, etc, & many super markets.
• No, go for it =)

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How to gain weight? Fast?

Hello im 14 and 5 foot 3 I weigh 96 pounds and im very skinny i cant gain weight even if i eat alot what do i do?

Losing Weight Successfully

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John, let me first say I understand the stress you are going through. I was also in that same situation before and found that no matter what I do the weight is simply slipping through my fingers. I found out after I have successfully gained weight that the 3 key things to get right is to eat a high calorie diet spread throughout the day, sleeping well and doing the right workout to help promote muscle growth. Here is my advice from my own personal experience.

Let us start by talking about what constitutes a high calorie diet. The main thing involved is to eat a lot of carbohydrates rather than increasing your fat and protein intake during your 3 meals. Increasing your carbohydrate intake will enable your body to use the energy more efficiently rather than rely on breaking down muscles and burning fat to get you the energy you need. You will get your protein and your fat from my next diet tip which is to drink 500ml of milk in between your meals. Start with 500ml first and increase it every week until you have gained a pound or two of fat. Once you are there, you can start maintaining the amount of milk you drink and focus on the other two things which is sleep and workout.

Next, we will touch on the easiest thing to do of all in my opinion and that is to sleep. People who struggle to get enough sleep daily will find that they will not gain muscle mass and contrary, will lose weight. If you are looking to gain weight I highly suggest you to do this experiment first to know just how much sleep you need. Start by going to sleep by yourself without the influence of alcohol, sleeping pills or what nots to make you sleepy. Sleep through the night and wake up by yourself in the morning. If you can achieve this without any distractions or any drugs or alcohol, you just have to keep repeating the same amount of hours everyday. Simple.

Lastly, so many people find it hard to gain muscle mass and weight just because they do the wrong workout or jump from one workout to another before exhaustively utilize what is planned out. If you are starting out to gain weight or muscle mass I strongly encourage you to download the program off http://gohforth.com. That program has not only worked for me for years, but is also something I teach my paid clients.

• Gain muscle weight by doing push-ups.
• Try protein shakes, eat alot of bread, go to McDonald''s every 2 days and masturbate heavily
• Eat potatoes, work out, eat protein bars, and stud like that
• You can gain weight. Your first step is to figure out your BMR.
  
  http://www.bmi-calculator.net/bmr-calculator/
  
  That is how many calories you need to stay alive and maintain your weight. Add 500 calories to your BMR and see where you are in a week. If you havent gained much then add an additional 500 calories and see where you are the following week.
  
  It may be worth your time to get a weight gainer check out http://www.weightgainerreview.com/genres/weight-gainers/ to learn more about them.
• Don''t just pile on pounds by eating a load of rubbish work out and gain muscle, it won''t be quick but you''ll look and feel great
• Try taking supplements such as whey protein and Creatine, creatine will make you gain weight like crazy muscle or not. To gain alot of muscle weight take whey protein and creatine every other day after you workout. Eat alot of natural protein from foods and try to avoid bad carbs ( pizza, white bread, candy, soda pop etc) good luck! Drink alot of water!
• Drink a half gallon of milk a day. Liquids are easier to stomach than food and half a gallon of whole milk has 1200 calories and 60 grams of protein

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Nobody''s answerig , please , its a short qickly question!!!?

I''m 16 years old girl , 5''6'''' tall and 132 pounds , i am vegeterian and I avoid eating chocolate candy and sweet stuff. I started running for 40 minutes 2-3 times a week and I avoid eating food that contains lot of fat AND IM STILL 132 :( why is that :@ what am I doing wrong , I want to lose atleast 4 pounds , please help me howw ! Im so depressed . Im thinking of doind yoga this moth, will this help me lose 4 pounds ?

Fast Ways to Lose Weight and Keep it Off Forever!

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honestly eating fat wont make you fat. Sugar makes you fat, fat gives you energy and keeps you full. Cut out everything white out. by the way ive been vegetarian for two and a half years and it definitely hasn''t made me thinner so if youre doing it for that reason youre wasting your time. Ive been eating 1200 calories a day and walking 2 hours everyday and ive lost a pound every day for a week so just eat less and definitely exercise more that''s not nearly enough. im pretty sure its recommended by doctors to exercise 30 minutes a day and that''s for maintaining your weight not losing.

• You seem like a perfect size to me! If your working out and eating only healthy and not seeing results that must mean you a at a healthy weight. You could always do yoga too, why not?
• Eat no more than 1300 calories a day. You may be losing weight but gaining it right back in muscle from running.

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Any good food ideas for a diet?

I''m trying to lose weight so I''m looking for a diet. I hate fish and almonds. So any other ideas?

Why Losing Weight Fast is Bad!

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i''d go with the vegan food pyramid...6 to 11 servings rice and other carbs, 2-4 serving fruit, 3-5 serving veggies, 2-3 serving beans and seeds



how to get six pack abs (or just lose belly fat to help prevent diabetes, obesity, hypoglycemia.....this is based on months of google searches on .edu websites)
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1) don''t eat anything, and don''t drink anything except water (no vitamin water) for 2 hours before exercise because the insulin released keeps you from burning fat (lipolysis, fat oxidation) do eat carbs before a workout since you need them to burn fat. avoid fried foods because its a lot easier to burn carbs than to burn fat.
it might be helpful to eat tempeh since it contains a decent amount of the protein carnitine, which is required to burn fat

2) jog, swim, or another aerobic exercise for 60 minutes (because you don''t even start to burn fat for 20 minutes) if your out of shape do 15 minutes for a couple of weeks, then 30 minutes for a couple of weeks. adrenaline is very important in burning fat and the harder you work out the more adrenaline is released. do at least some of your workout at an intense pace, and then slow down to a medium pace.

3) every other day start the workout by lifting weights. workout every muscle (biceps, triceps, push ups, shoulders, back, squats, overhead dumbell squat) each pound of muscle eats up at least 50 calories a day just doing nothing

4) growth hormone is especially good at burning abdominal fat. run as fast as you can for 30 seconds for a huge release of growth hormone (which athletes pay alot of money for illegally). also, large amounts of growth hormone are created during sleep.


when you have gotten down to 10 percent body fat, do sit ups and other abdominal exercises.

• I would say, stop eating meat. All the added hormones are so bad for you and you will feel so much healthier. Stop drinking sugary drinks such as juice, soda, capachino. Stick to water. You will notice a change in days. I did that and I lost ten pounds over six weeks. And it doesn''t even feel like I''m really dieting.
• The best way to eat healthy and lose weight, along with having clearer skin and feeling more energized, is to eat mostly vegan. That means lots of fruits and veggies. Try cutting out all the junk, the processed stuff, and the sugar. If you want protein but don''t like fish or nuts try fried tofu, soy beans with sea salt, all kinds of beans or rice, bananas, and other things. Drink water and juices. Do away with as much dairy and meat as you possibly can. A great book to read would be Crazy Sexy Diet by Kris Carr.
• You can have a look to take precaution on lose weight http://spainfitness.blogspot.in/2012/03/home-exercises.html
• Try the suggestions in this ebook its free to download and you don''t have to sign up for it or anything like that.

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