How can I stick to my diet?

So I''m trying to loose about 20-25 lbs, and I''m starting nutrisystem. I have gone on other diets, but with little success. What is a way I can stick to my diet this time?

Help Me Lose Weight by Burning Fat in the Gym

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I am on a weight loss journey too. I take a Thermo-Lean supplement an hour before meals. I don''t eat as much. Also I drink lots of water! I was thinking of Nutrisystem . I hear its expensive.
Hope you achieve your goal

• Follow it. Think about the money you are spending to be on nutra system - and how it will be wasted if you dont follow it.
• Many people go on diets and they are able to lose weight but they are unable to keep the weight off.
  That''s because no one can can eat like that for the rest of their life. So when they get off the diet, they gain the weight back. Instead you have to lose weight without giving up your favorite foods and suffering and starving yourself.
  
  I know what you are going through. I been through the same cycle many times. It''s not only important that you eat healthy but also the timing of your meals. It''s not just about eating less and exercising more. It''s about controlling your blood sugar and insulin levels with your diet and exercise.
  When you eat your blood sugar goes up an your body responds by secreting insulin to lower your blood sugar and help the sugar go into the various cells that need it. All the excess blood sugar gets stored in the fat cells.
  When our cells need energy and there is no more sugar in our blood, then our body turns to our fat cells for energy.
  Here''s where it gets tough. Our bodies are unable to access the energy to burn the fat if we still have a high insulin level.
  ***In order to burn fat, you must make sure that your insulin levels are low. What this to see how it works and how you can have better control of your fat burning.
  http://kennyshrinks.blogspot.ca/#!/p/step-2.html
  http://kennyshrinks.blogspot.ca/#!/p/step-2.html
• okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows:
  
  Stop drinking & smoking (if you do this regularly)
  eat fruits & vegetables all you can (buy a slow cooker /food steamer & rice/pasta cooker to make it easy on you)...(vegetables might not seem "tasty", like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink mainly water (green tea , juice & milk being the other options you drink). If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken.
  
  also, do an hour of walking each day at least. or some type of excercise.
  
  * you should lose about 10 lbs per month