How many minutes of cardio is recommended?

I am working on losing 10 pounds. Currently weigh 141.4 pounds at height 5''3."

Losing Weight: The Simple Science of Losing Weight

Recommended Answer:
30 Minutes minimum each workout, 3 to 5 days a week depending on your caloric intake. It must be an intense 30 minutes for weight loss, in other words you must keep your heart in your target heart rate zone throughout your workout. You can google target heart rate zone to get your rate.

• 60. :)
• That depends on what type of cardio you''re doing. If you''re planning on doing "slow and steady" cardio obviously the longer the better, but if you''re going for something like High Intensity Interval Training you''ll probably burn a similar amount of calories in about 20mins or so.
  
  Good luck.
• Usually you just need to exercise for 60 minutes min each day.