how can i stop my eating addiction?

i am 13 and a little chubby. i used to b skinny like my little sister but last year whenever i was home alone i would eat a ton of junk and sneak it up to my room so my parents didn''t know. i try to stop pigging out but i can''t. it only happens when i can get to my kitchen alone. i don''t want to tell anyone especially my parents because it is embarrassing. i rlly want to look good in a bikini this summer so i need help! i made up my own diet and exersises that im trying to do but i still keep sneaking the food.

Stop Trying to Lose Weight

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Omg same here! I love food but I hate it at the same time! I''ll always sneak food in my bedroom and eat it so nobody thinks I''m a fat slob or something. All you need is a little motivation... it sounds like you have EDNOS (eating disorder not otherwise specified), look it up. Maybe we could work together to lose weight? Could you email me or something? :/ I''m 5''0 tall(maybe 5''1 almost) and I weigh around 109... We could make it a contest to see who could get to their goal weight first or something. (: Hope I helped. Also, whenever you want to grab that cookie, even though it looks good infront of you, it will not look good in your stomach! lol.

• I need point''s so just dont gey excited cuz some body answerd you .. bypass haha
• Snack at noon 12:00. A carrot, or an apple, or an orange, or a celery. Limit yourself to 0 to 2 snacks a day.
• Limit yourself. Don''t hide sweets in your room anymore, and when it does come to pigging out, remember what you want to look like this summer!! Have will power, that''s a very important thing when it comes to this. Would you rather have that sweet now so you can be temporarily happy or have a body you can be proud of all summer?
• One reason people can''t stop eating is that the cells of the body remain hungry if they don''t get proper nutrition. When you start eating non-processed and organic foods, the foods you do eat will be packed with nutrition and your cells will feel hungry faster. Until they feel they have gotten their nutrition, you will always be hungry.
  
  Also - most peoples'' bodies are not very mobile. Even if they work out, their is little flexibility in the many individual little muscles throughout the body. The intercellular fluid which brings the nutrition to the body and removes waste doesn''t move, so the body is really like a cesspool of waste.
  
  Certain exercises promote the movement of intercellular fluid such as Pilates, Yoga and especially the Zookinesis exercises. These exercises also tone your muscles.
  
  If you eat properly and do the proper exercises, your body will not be as hungry and will start looking great!