How to Lose Weight Without Losing Meat - The Weight Loss Program For Meat Lovers
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We are all 99% nature (genetics) and 1% nurture (changeable). Here is what we can do to sculpt our bodies.
1. Add fat - Adding fat for all but the extreme ectomorph is a simple matter of eating too many calories over a long period of time. We have no control over where the fat will be deposited on our body.
2. Lose fat - Fat loss must begin with diet. Exercise can help but no exercise can make someone lose fat if they eat too many calories. We have no control over where the fat leaves our body.
3. Add muscle - Adding muscle size requires a commitment to very hard strength training (anaerobics). We don''t get big muscles from aerobic ("cardio") exercise. It only comes very slowly from working out against substantial resistance.
4. Lose muscle - There is no healthy way to lose natural (genetic) muscle. We can, however, allow our muscles to atrophy or grow smaller by not using them. We can also "waste" muscle by starving them of nutrition. These, of course, are not a healthy options but they are the only way to make lean muscle smaller (less volume).
That''s it. That''s all we can do without surgery. You cannot exercise away muscle. That''s a myth. However, with proper diet you can lose fat. But that''s not going to help you keep your booty.
People generally store fat at the waist line first and then, as they add more body fat, it creeps upward and downward from there. When they lose it, it comes off in the reverse order. So, there almost no chance you can lose thigh fat without first losing fat at the waist, hips, and derriere too.
We work with the body our genetics has given us.
Good luck and good health!!
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- I know that you want to only reduce your legs but it os better if u reduce a little bit of butt to still having it big, but firm. Also sometimes having a smaller butt will look better on mini shorts and jeans.
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