Why Had I Stopped Losing Weight?
Recommended Answer:
Easy weight loss for most people is 100 grams of carbs or less. When I stick to 50-80 grams I lose weight effortlessly.
- It''s recommended that about 1/3 of your daily calories come from carbs. What that number is varies based on your activity and exercise level.
- Your questions defies logic...
How is complex carbs gonna help you lose weight is what i wanna know... eat 10kg a day if you want, its not going to contribute to you losing weight...Althought it promotes healthy digestion and such it doesnt contribute directly to weight loss...
Fat loss is all about calories in and calories out.
You "put them in" by eating, and you "put them out" by burning them.
You can burn them in many many ways such as activities or simply being in a calorie deficit...
So "eating" anything for that matter is not a "calorie burning" activity. Unless your eating celery and cabbage in which those technically burn more calories to eat then what they give you. lol - Derek...eating more bad carbs is going to make your appetite rise making it more likely that you''ll be eating on a caloric surplus. It is not really as simple as calories in calories out.
- Go to http://laayon.com/easyweightloss for a fantastic fat burning system
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