Tips on loosing 40-50 pounds?

I need tips on loosing 40-50 pounds I''m 17 and weigh like 280 but I''m tall 5''10-11 idk I so yea i really need good tips! I don''t want to be fat like this anymore and I vowed to myself that''s it. Please give me really good tips , exercises what to eat. And etc.

Quick Weight Loss - How to Lose Weight Quickly

Recommended Answer:
I lost 30 pounds in 12 weeks and I have kept it off for 2 years now. I did a little research and came up with my own plan.

If you want to see what I did to lose weight I wrote about it at http://www.squidoo.com/how-to-lose-weight-without-starving-yourself2
It doesn''t cost you anything, I didn''t take any diet pills or join a weight loss company, I just wanted to share my story. Check it out and see if you think what I did could work for you.