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When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don''t eat wheat then you don''t eat all those sticky, fatty goey
cakes, you don''t eat junk food, and you don''t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It''s not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
- Work out 30 minutes everyday and cut out all soda, high fat foods and honestly eating salad every meal isn''t the best, still eat meat but make sure all of fruits for energy and veggies too, don''t try weight loss pills also make sure to keep your metabolism up but eating regularly and almost the same time every single day, run more than weight lift if you work out because if you weight lift you will just grow muscle mass and actually gain weight, it''s not a bad thing but if your focused of loosing weight and that''s it it''s prolly best to run
- hydroxycut baby! You know what food to eat. If it comes in a package don''t eat it. Fruit, veggies, lean meat (fish, turkey, skinless poultry) legumes...mmmm! water, water,water...try to avoid other liquids. Drink it ice cold, trust me. Exercise---> I prefer sprints bc it burns fat like a mofo, or 30 mins of cardio but that also burns a lot more muscle compared to sprints, resistance training. I also lift 5x a week. Chest/tris, back and bis, shoulders, legs, another back and bi day. (only been going hard on back and bi''s bc i want bigger). 45 mins is sufficient, but I feel it isn''t enough. Usually takes an hour and half b4 i''m done lifting. But train hard and you will be happy with your results. I been taking hydroxycut bc I wanna burn the excess fat. It''s great but not necessary. I''ve gone from 205->195 in 18 days my clothes are fitting a lot better and i have maintained my str. But my diet has changed completly so it isn''t a substitute so you can eat trashy.
- exercise at least an hour a day. it doesn''t have to be hard core, just simple walking on a track will do. a combination of aerobics and muscle training is ideal. also, try to eat many whole foods, and have healthy alternatives when craving things. (honey, blueberries, bananas, etc.) and, maybe most importantly, drink A LOT of water(not enough to drown, though...) and don''t try to lose the weight too fast. that can bite back in the future.
hope this helps. : )
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