Fastest way to drop weight?

I put on a little more weight over the holidays than I wanted, and I really want to lose some weight. I gained around ten pounds over the past few months which is terrible. I would really like to lose 30 lbs, that''s my goal. What is the fastest way for me to do this?

Do not answer and tell me that it is unrealistic, unhealthy, etc. to do this quickly. That is not what I am looking for, I am looking for answers to help. So seriously please, I appreciate your concern, but don''t comment me with a lecture about how losing that much weight fast isn''t good for me, etc... Thank you

Why Losing Weight Fast is Bad!

Recommended Answer:
You can lose up to 20 lbs in 2 weeks with the smoothie shakedown if you follow it 100%. You then take a break for a week and eat moderate portions of "normal" food before doing another 2 weeks of the smoothie shakedown if you have any more weight left to lose.

You have 2 smoothies a day, a snack and a solid meal. You also drink a lot of water, cran water and sugar free tea as recommended on their site.

You don''t starve on the diet btw. You have up to 1200 calories a day if you eat all the allowed items for the day.

You can also walk during this time and do light exercises.

• limit calories to 1200 a day, eat only fruits, veggies, nuts, beans, chicken breasts and then work out like mad. You should work out 3 times a day for at least 30 minutes. Drink lots of water.
• Hit the Gym Strength Train increase protein intake. More muscle means better metabolism, also protein doesn''t turn to fat so its basically guilt free food. Drink lots of water and avoid fad diets.