Do you have to diet to lose weight on arms?

If I do exercises on my arms and go the Gym
Will I still lose weight on my arms if I don''t diet?

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Recommended Answer:
Leoni
Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

• Yes. You can''t target fat loss.
• Yes
• sure.. you dont have to diet.. just go to the gym.. it worked 4 me
• Quite a lot because women need around 2000 calories a day I think, plus your exercising. If you wan''t to lose weight fast its a good but extremely unhealthy plan.
• well im 5''4" or 5''5" and i weigh 106. im pretty skinny so i would imagine most girls would be around my size.