much and won''t do it and I cant find any sports I like. Any ways my sister is 5 4 and is 111 I hate how my mom always says ur to fat to wear that give it to your sister (she is older than me) i just really at least want to lose 10-20 pounds and I want to lose it by April. What exercises can I do at home and what foods fell u up
Walking to Lose Weight - Fitness Tips For Any Season
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You''re young, you might still get a little taller. If not, A good plan would be:
Breakfast: low fat milk on cooked 9-grain cereal (from health food store), mixed with cooked oatmeal and wheat bran. Add some nuts and berries. Drink hot Ovaltine.
Lunch: Egg, tuna or turkey sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham or beef stew.
Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.
Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.
Or homemade bean/vegetable soups; great way to recycle leftovers.
Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes.
Foods to avoid: junk food, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fatty/greasy foods (pork, wieners, chops, bacon, salami, pizza), pasta, potatoes, white bread, rice, canned veggies, ice cream, fast food, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.
To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)
Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Soccer is not for everyone; try hiking, biking, jogging, bowling, swimming, badminton, tennis...
If you lack energy to exercise, take stress B vitamins.
To lose weight, try an appetite suppressant.
- first off, learn proper english
second, it''s called diet and exercise, go to a gym - Just always be moving. Do leg lifts while your watching tv, crunches, push ups.
- First of all, ask your Mom what she thinks it will achieve to destroy your self-confidence. Because that''s a disgrace, she shouldn''t be doing this, it''s abuse, plain, and simple.
Secondly, look up bodyweight, or Insanity work-outs on YouTube, you can string exercises together for all your muscle groups(do big exercise, short breaks, just to catch your breath), and do them 40 mins a day(or every other day) and you''ll get fit, and strong. - Monitor your calorie intake vs calories burned. There isn''t really an easy way to lose weight unless you have a lot of money to spend. Go jogging every day and watch what you eat and you will get there.
- Don''t even try losing weight or dieting at 13!!! There''s nothing wrong with being chubby! Your going through puberty so it''s normal to put on weight some people gain and some lose! Doesn''t mean your going to be "fat" forever which I''m sure your not. Don''t worry about it! If anything just eat well and exercise. Walking helps a lot or going for a run. All sorts of healthy foods fill you up if you eat bad food such as McDonald''s, candy and so on your going to be hungry wicker because its just crap and no goodness!
- don''t try to lose weight.
- A lot of websites will lay out many foods that are packed with protein, and that keep you full. Doing a lot of research is very important. If you don''t want to play sports then I suggest running! It''s great for shedding the pounds, and can be enjoyable at the same time! I realize running outside can be kind of awkward at first, I felt like this when I began running, but it grows on you! Also, you won''t see immediate results.. this was frustrating for me.. but I promise you will so don''t give up! The best advice I can give you is don''t go back and forth from dieting and not dieting. If you want to lose weight, don''t diet all week and then binge on cookies and ice cream on the weekend. It won''t work, you have to commit. Keep motivational quotes or pictures around to keep you focused! Be safe and good luck!:)
- You are not fat! But u can join some sports. Just think about it... What interests u? And keep a healthy diet :) hope I helped
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