Am I skinny-fat? And if so, what can do to lose the "fat" part?

I am 14 years old, 5''4, and 112 pounds. I look and am considered skinny (not abnormally or unhealthily so, but just very slender) but when I take my clothes off I have a rather bloated tummy with little pouches of fat on the side. The rest of my body is just thin---my arms look toned and my legs look toned but my legs definitely could be more toned. Do I fit under the description of skinny-fat?

I really do not watch my diet---I''m a compulsive overeater and stock up on chocolate and all sorts of other sugary or otherwise unhealthy foods. And while I am an active/hyper person (always jumping or hopping or running around or whatever) I do not actually participate in sports or formal exercise.

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Recommended Answer:
You''re not fat, but the foods you eat seem you cause the belly and fat on the sides. You''re actually at a great weight, don''t think you''re at all "skinny-fat", just try to cut back on the junk food for healthier options, like fruits and veggies. Also, a little exercise never hurt. Just make sure you eat properly, over-eating of anything, including healthy foods, isn''t good

  • No you''re skinny and a good weight, its just your belly, to reduce the bloating. CUT OUT THE JUNK FOOD. i know it will be hard but you will notice you stomache will be flatter :)
  • skinny fat refers to someone with next to no muscle but at a very slim weight. I wouldnt know unless I knew your lean and fat compositions.

    Anyway if everywhere is toned except for your stomach then that just might be the place you carry extra fat and water weight, very common in kids still going through puberty.

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