What are the weight loss foods that help to loose weight?

Hi, I am a male and I am 23. But recently I have put on some extra weights. Now, I am doing regular exercises but not loosing that much weight. Maybe there’s something wrong with my diet plan. So, want some ideas about weight loss foods.

Lose Weight, No Sweat!

Recommanded Answer:
Weight loss foods are foods with lower calories and also which increases the metabolism rate. But only those foods will not be helpful. You can start with not adding too much fats in your diet plan (oils, cheeses, things which are really oily or really delicious like fast foods and most restaurant foods). Also you can try foods like lemon, orange, apples and vegetables like cabbage, cucumber etc for regular diets. Also you can check out the foods here on this site http://greatweightlossfoods.com/weight-loss-foods-videos.html. These foods and videos are very helpful.

Besides that you should start eating more fruits and vegetables, because most fruits don't have any fat. Don’t do much diet as special diets starve your body and that is not a healthy practice. It will surely make you lose weight but as soon as you are off you’re your plans, you will probably gain back all the weight.

You can also go to the gym for exercises, or walking, or doing any sort of physical activity would help better with weight loss as it increases the metabolism rate.

• Do you even lift, bro?
• Vegetables
• Fruits and veggies are low-cal foods, so try to incorporate these into your diet. Cut out sodas and sugary drinks, and stick with only water. Eggs are a great source if protein, and prevent you from getting hungry too fast. Try to cut out preservatives and greasy foods.
  Lots of whole grains, nuts, etc... Are also good
• Dust
• You should be more concerned with what NOT to eat in order to lose weight. Eliminate all grains for a couple of months: rice, wheat, corn, etc. and ALL sugar. Eat more vegetables and lean protein, and keep up the exercise.