someone plz help weight problem!!?

k so im 154 :( last week i weighed 144 but i went up and its not going back down my weight started at 154 i went down 10 lbs but gained it back so idk which is my weight i need to lose weight fast like im the fatest in my friends and today my friends were talking bout joining track and this other girl was like u should join but no u dont run and i felt horrible so idk wat to do i really need help like im feeling horrible i want to starve myself but thats bad :( i need to lose at least 15 lbs in exactly 2 months b4 my check up with my stupid doctor shes always telling me that im overweight in front of eveyone my parents bro and even my friends if theyre in the room with me and she never says how i can lose weight and if i ask she just says dont go on diets ughhh!! im so mad/sad/depressed so someone plz help oh btw im 154 5'4 15 yrs old thx so much oh my friend she was 146 and she lost 20 lbs by not eating anything but fruits and veggies is that healthy?? plz help!! thx in advance
if i do wat my friend did will i gain it back??

Foods to Lose Weight Healthily

Recommended Answer:
Eat healthy. Not just fruits and veggies, but meat and yogurt and yummy food. Don't eat junk, but don't stop eating. Eat 6 good portioned meals a day. Spread it so that each of those six meals has around almost exactly 300 calories. That's 1800 calories a day, perfect for losing weight.

Exercise. Like, a lot. Search blogilates on YouTube. Her workouts will shape you up quick! Figure out your limits, get a bit in shape, and then run. Run only until you are tired. Then stop. Then the next day, run until you're tired, then stop. Soon you will be going faster, farther, and your body will shape naturally and healthily. Run trails, roads, back roads, city roads, loops, laps, miles and miles and miles.

And be happy. And realize that everyone else can go **** themselves because you are beautiful and special. No matter what you look like, know in your heart you aren't getting fit for them. You are getting fit for yourself. And not just for looks, but to be healthy and strong. Weak is like a cage, a barrier that limits you, and takes time and patience to break. But strength is freedom. Strength in body and soul. Eat healthy, work healthy, be healthy. And be happy and content.

• You should eat fruit and veggies just like your friend. And have self control to not eat any junk food. And do exercise but at thr beginning its going to be hard but be strong. Hope this works:)