Showing posts with label what is a healthy way to lose weight fast. Show all posts
Showing posts with label what is a healthy way to lose weight fast. Show all posts

How to loose weight FAST with hypothyroidism?

Hi! I'm sixteen years old, and I have hypothyroidism. I weight about 240.. I'm 5"3'.. I was diagnosed around 2011 but it was pointed out that it was there for a very long time. I hadn't went to the doctor in over six years and I was admitted to wellstone for attempted suicide caused by the depression whiicchh was in turn caused by the hypothyroid.. I've been trying to loose weight for a very long time. I eat right, I exercise, I haven't lost anything I just keep gaining and gaining.. Its out of control, I have to stop gaining weight, I need to loose weight.. If you respond with " eat right eat less and exercise more" You clearly haven't read the full question.. I really need help with this. I'm to the point that I would sell my soullll to loose weight.. I feel so gross, I disgust myself, I hate myself, I cant look in the mirror, I feel just completely ugly.. Nothing I do works.. I want to loose like.. 100 pounds. That would be like the perfect world.. But it isn't a perfect world.. If you have a genuine answer or thought on what can help please share. <3

How to Fast and Lose Weight Safely

Recommended Answer:

For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.

Other Answers:

  • Talk to your doctor regarding your thyrodism their is treatmeants to get it under control first ...if that's not under control your not going to have much luck
  • I have that.. for dinner vegetables and fish <3 I don't cook my food in oil, I use 0 calories like pam but I'm trying to get into a size 0 to 1....well I'm not sure if I have it .... but it runs in my family and I have the same metabolism as them. I'm fat 2 but not that big.. I'm 120 5'0..yeah I can't eat burgers any fried food .. I can't eat sugar..I had 2 quit sugar..only fruit....no breads pasta rice.. I wore a size large and was 137.. so this is every food I've had to quit eating... no candy no sugar at all.... not even a taste.. I could never eat a cheeseburger..no red meat..no carbs.. I have to weigh myself everyday to make sure I lose weight and moniter how much I eat.. my family says I probably don't have it but they don't see how much I have to watch the scale.. I weigh myself after each meal... in addition, I starve most of the day.. carbs was making me fat..hopefully I should return to 105 soon .. if..but yeah I might have it.. my mom had hers removed my aunt and grandma both have it and my metabolism is slow like them.. I usually eat way less then them and am about 105.. 120 is from junk food though

Does sweating make you lose weight?

I want to be fit now I weight like around 135 and I'm 15. I have big thighs and a big butt and medium boobs. What are some workouts for my stomach. And a healthy diet. Please help.

How to Lose Weight in Your Legs in a Week

Recommended Answer:

I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

how can i loss weight before school starts?

im 13 and a girl i would love to lose 30 pounds, i weight 140 and im 4.9 feet tall. i would love to lose weight by the 19th of august because that is when school starts. please provide healthy solutions!

How to Use Couch-to-5K to Lose Weight

Recommended Answer:

For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.

Other Answers:

  • Stop Eating Junk! EXERCISE!
  • Break your jaw. They wire your mouth together which means.... YOU LOSE WEIGHT AND YOU GET REALLY GOOD DRUGS!!!!! What can be better than that.
  • The recent popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr. Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr. Oz's eye, specifically the findings on how safe Garcinia Cambogia Extract is.Dr. Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing.This both intrigued and captured Dr. Oz's attention.If that didnt convince you, You can try this supplement free. http://garciniacambogiafree.com-if.us/

How to Lose Weight for Dance?

I NEED to lose 15-20 pounds in the next 3 months i'll do whatever it takes healthy or unhealthy i'm a dancer i have to be small and in shape

How to Lose Weight After Kids

Recommended Answer:

It all depends upon what you are willing to do.Diet: The most effective, cheapest, and healthiest diet is veganExercise:Cardiovascular training is the best way to go to increase your stamina and lose weight. Although you could just run, you should probably be using a bike or an elliptical rather than running or the treadmill (high impact). Work in the heartrate range of 65% to 85% of (220-age). If you do not have a heart rate monitor, you should buy one. Polar is the best brand. Start of with about 20 min toward the low end of the range and gradually increase until you can do 90 minutes.Do it as often as you can, every day would be great. Do not plan on off days because those will come up anyway.There is no such thing as spot reduction. You can exercise other areas to tone them if you want but weight loss is all over. We have a genetic tendency to gain weight in certain areas but losing it is everywhere and involves all tissue types, not just fat. Bummer but the world is not fair.You could tone your arms with any of the curl machines, triceps extensions, or better the low rowing and bench press machines

How can i get my kitten to gain weight?

My kitten is 8-9 weeks old she is a chocolate point Siamese and she is a little under weight we got her two weeks ago and dont know alot about her but we feed her wet food in morning and dry rest of day and i want her to gain a little weight

How to Cleanse My Colon and Lose Weight

Recommended Answer:

Feed him 2 times a day only wet food. Not sure about such a young kitten, maybe three times a day. Dry food is very bad for cats because unlike dogs they don't drink much and later in his life he might have problems with his bladder or kidneys. Anyway, it's always better if a cat is underweight then overweight.

Other Answers:

  • Siamese tend to be skinny. I agree with the other answer. Your kitten is too young for dry food. Increase her feedings to 3 times a day. If she leaves a lot of food at each feeding, go back to twice a day but kittens have tiny stomachs and they need to eat more then twice a day.