I'm 13, and I weight 125 lbs and i'm 5ft tall. (i know, i'm short. -.-)Since I'm fat in the shoulder and have a lot of "bra fat" and really skinny legs, and belly fat, i decided i should go on a diet. i was doing well and realized i lost some "armpit fat" and i was making progress but today i ate too much. i ate a full adult meal for lunch, barely any breakfast, and went to a birthday party and ate a lot of crackers with cheese, fruits covered in chocolate, pizza, ice cream, and soda. i ate so much! i skipped cake and marshmellows b/c i felt like exploding, literally!i came home and it looked like i gained wait for the past few hours! my armpit fat was back, and i was 125 lb instead of 122 lbs (i checked before i went to the party)!it wasn't the food inside my stomach, it was my fat. i went to do my "business" before checking my weight.do you think i'll be able to lose weight in 2-3 months? i want to be 110 lbs. i'll try really hard. can you give me some good tips?thank you!and any good arm and bra fat exercises?
How to Lose Weight Fast on Fable 2
Recommended Answer:
I just got rid of 30 pounds in 3 months.First thing in the morning I drink an ice cold glass of water, sometimes 2, this helps get the metabolism going, before coffee and breakfast. I cut out the soda and instead drink unsweetened green tea. I chug water all day long, it's by my side like an alcoholic with his booze.I walk at least 30 minutes a day, I swim another 30 minutes a day.I eat a greek light and fit 80 calorie yogurt (12 g of protein!) between meals (every 3 hours). Have a little something every few hours so your body knows not to store fat when it doesn't need to.Turkey for lunch, whole grain/wheat bread--sandwich thins, only 100 calories, and a Greek yogurt.High protein cereal for breakfast and a snack. Kashi, usually, GoLean, has 8-12 grams of protein, and I cut out dairy milk and only use Unsweetened Almond Milk on my cereal, it's only 30 calories!One day a week I have a cheat meal, pizza, pasta, whatever. I just pig out. It's to satisfy that hormone that makes your body store fat.I also do some weight lifting, planks to work abs, obliques, etc.It hasn't been all that hard. I keep a log and weigh myself every morning and I keep seeing steady results.I hope this helps you! And good luck!
Other Answers:
- sure
- Losing weight is entirely cardio; running, jump-rope, swimming, hiking, anything that gets your heart pumping.Shoot for high intensity, short-medium time frames.So for example, run really fast for a short time, then walk, then run really fast for a minute or two, then walk for 5, etc, for about a half hour a day. This is just an example, you can make your own based on what you're doing, just keep the time relatively short-medium and the intensity high.Diet wise: you have to cut out the junk and fast food, processed sugars are not only bad for your weight, they're toxic to your body.Switch from 1% 2% or Whole milk to skim milk; it has the same vitamins and minerals, the only thing it doesn't have is the fat content.Switch from White bread to Whole Wheat Bread (make sure the ingredient label says "Whole Wheat" as the first thing, a lot of white bread makers color their bread to make it look like Wheat)Switch from Soda to either Diet soda or most preferably Water/Fruit juice; Soda is the absolute worst, it's syrup in acid, and the syrups are always the things your body has trouble breaking down because it's so thick; Diet soda doesn't have it, you can taste the difference, but it still has the acid, and water is perfect, but lacks flavor, so the best would be water/fruit juice.
- You probably have a slow metabolism. It doesn't matter how much you eat, if you eat healthy. And you have to exercise. Just walk/jog around the neighborhood every other night and you'll find good results in no time.
