Im 13 and want to lose weight?

Last time i weighed myself i was about 8 stone or just over, i really want to lose weight fast, can someone please give me ideas to lose weight and does eating healthy aswell help? Thanks :)

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Eating healthy can work but its not the missing piece of the puzzle. my recommendation would be to run for about 30 to 45 minutes a day. you don't have to run you could jog walk do jumping jacks anything that will elevate your heart rate. eat less of what you normally eat and combined it with exercise and weight your self weekly this will bring results

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why cant i lose my lower belly fat?

everything else tones up but my lower belly fat. I work out everything at the gym but the lower belly never changes...what gives?

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Sometimes it's just genetic. You also can't spot-lose fat, so you would have to lose overall fat. If you're already thin, it's possible that your body just tends to store fat in that area. What you are describing is pretty much why liposuction is so popular - it removes pockets of unwanted fat that don't respond to diet and exercise. I have the same problem :( and I've been looking into alternatives. I'm not sure I would want to go so far as to have surgery, but I did see this new procedure on TV called CoolSculpting so I looked it up and am really thinking about it! It's non-surgical and is supposed to be an alternative to lipo.

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• The abdominal muscles work as three different muscles, so you must exercise each area.Try to do leg raises, and reverse crunches, along with planks.
• you prey regularly then you lose the belly fat,

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What is the benefit of cardio vascular exercise?Calorie intake when not working out ?

im trying to lose weight, i have been exercising for 4 days straight and i think im giving myself a break today. i regularly consume 1,500 calories a day. should i eat more calories when i don''t workout?

Lose Weight and Block Fat

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I was fat for a large portion of my life, and this sounds exactly like what I did when I started trying to lose weight. I felt tired, fatigued, and just depressed. Oh, I was hungry the whole time and lost no weight. So, please, do not do what I did.


This is one of the most common mistakes people make when trying to lose weight. There is a certain, specific list of nutrients and foods your body needs when you are trying to lose weight. When you deprive your body of what it needs, it literally shuts down. This is why, if you keep doing what you are doing, you won''t see results.

I know how you feel; having unwanted bodyweight is extremely frustrating. Through years of trial and error I found something that worked for me, and now my clients. There is a balance that, when put into place, makes weight loss laughably easy. I can’t really explain all of it here, but my website will really help you http://www.secret.lightmindfitness.com

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Can I give my adult dog puppy food to help her gain weight?

My 9-year-old Chihuahua has lost about 1/2 a pound or sorecently (which is a lot when you''re 4 pounds!) She''s not sick or acting strange, she''s just lost weight and feels very boney. I''ve been feeding her more recently, but not seeing results. She goes to the vet next month... but in the mean time, can I give her puppy food? I know it''s more fattening. Thank you!

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I wouldn''t do that. Instead, I would add canned food in the same kind that you are currently using. If you were feeding Science Diet kibble, for example, I would get a canned Science Diet adult to go with the kibble (or vice-versa.) Puppy food is high in protein, which can be very bad, espeically for a dog with kidney issues. At 9, there''s a good possibility it could be her kidneys causing this. Cancer has to be on the list, too, unfortunately.

This amount of weight-loss is huge. I''m assuming you were waiting until time for the annual shots, but I would cancel that one and get her in right away. They will need to run blood work and possible urine analysis as well. Any dog losing weight like that needs to be seen sooner than later. If your little dog has been eating her usual amount and losing weight all of a sudden, something is definitely wrong.
vet tech

• Canned food will work
• Your dog needs to be seen by a vet to rule out medical issues. Why are you waiting for a month to see the vet?
• You should take her to vet. Veteranian usually sells special formulated food for dog to gain weight
• Well puppy food contains more nutrients than adult dog food. It has extra calcium and proteins and fat. As your dog is 9 years now I suggest you consult a vet or a breeder before you give puppy food as it contains extra calcium and fat and it might cause some trouble to his bones.
• No, puppy food isn''t enough for an adult dog it''s not fattening and it doesn''t have enough minerals/vitamins/nutrients etc.
  
  You can find a weight gain food at a pet store. Make sure it''s for small dogs. If she''s 9 you might want to just put her on senior food that should also help keep some weight on her. Make sure she''s warm enough and don''t exercise her too much.
• Try adding some raw or cooked egg yolks to her food. The egg yolks are high in calories. You can add two to her food for each meal. I''ve never known a dog to be allergic to raw egg yolks, although I have known one that was allergic to cooked ones! You can also give her raw bones for the delicious, fatty raw marrow inside. You can even just put some gravy on her food. Most dogs love gravy on top of dry dog food.
• Take her to the vet maybe u need to change the food or something
• You really need to see the vet, sooner (IMO) than a MONTH from now. 50% of all dogs age 10 & up end up with some form of cancer. Your dog is close enough to that age, for concern. Unexplained weight loss, and not seeing any GAIN in weight, despite feeding additional food, would SUGGEST Cachexia: Cancer weight loss (which often causes a 17-20% need for more calories) just to maintain the same weight.
  
  Yes, you can feed puppy food. But there are specific, MORE helpful diets if your dog is fighting cancer.
• Actually I''m 13 in 6th thx for the support to help me pass ;(

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Effective Weight loss Plan?

Hey guys, i just got a YMCA membership and i really wanna lose weight ! im 5'5" and 230 lbs. and im trying to get down to like 150lbs. I need like a plan of what to do when i go to the gym .... like workout plans thatll help burn fat and tone my body.

What's the Quickest Way to Lose Weight? - In One Week

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hey, friend, if you want to gym, you should get the best workout teacher p90x, i have the full package p90x, i can share with you. you can visit my website and give me a email to ask for it. I do not know i can leave email at here or not.
Also if you do not go gym, and want to do workout at home, try insanity workout.

• eat less and do practice more..hope you can be success

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