I need to lose 110 pounds by this time next year?

I know it's a lot in that little of a time, I get it. I am a psych major at MSU and I want to turn in a paper that I need to lose this kind of weight for, ideally I'm looking to improve my quality of life over all, and keep the weight off but I really just need to keep it off until July 2015, so any tips, motiviational quotes, work outs or recipes or even stories of your weight loss adventure will be helpful to share. If this is closed and you're reading it and you want to further the conversation my tumblr URL is we-gonna-diet-like-its-1949 Thank you very much.

How to Suggest That Your Girlfriend Lose Weight

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My sis lost 40 pounds by just eating less than 2000 calories. She went on treadmeal n lost a 1000cal everyday. N i did that n i lost weight too

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• Eat protein to stay full longer.
• Cut out snacking, eating sweets, drinking soft drinks and eating fast food. Eat more greens and drink a shit load of water every day. Remember, what u eat affects weight loss way more than exercise does. I lost 70 lbs in about 7 months by eating one mcdonalds grilled chicken sandwich a day.(nothing else, and a lot of water). I was still hungry but its about will power. Btw, eating so little worked for me becauee i work overnight and i found it easier to deal with it. I dont necessarily recommend u eat that little, but the weight def came off. I also took cellucor brand super hd and clk from GNC, which helped. It is not impossible to lose the weight, but willpower is a bitch! Good luck!
• it will be hard, but isnt a crazy number and is reachable with dedication the #1 thing u want to focus on is ur diet dont fall for the crap where it doesnt matter what u eat as long as u exercise alot, because it will take u much longer to lose that weight and u wont be as healthy in the long run. if i were you id keep a food diary or theres good apps out there to help you keep track of everything i highly reccommend my fitness pal :) save yourself a cheat day, where u can eat some sweets/drink soda and such no more than once a week though. also if a family dinner is coming up or u have some place to attend where ur expecting alot of yummy food make sure u reserve that day as your cheat day. as far as the exercise try to get in some cardio everyday the more the merrier it will help u drop the weight faster and do some muscle training aka toning/ smoothing out the edges :p do not eat less than 1200 calories a day or your not getting your proper nutrition, your diet is key and less isnt better either there needs to be a balance eat lots of healthy things personally i love spinach with some light dressing and feta cheese i can get full off that and it only cost me 200 cal so eating alot of super healthy things will keep you full.
• Okay, if you really want to lose, weight, you can try this. But your consuming probably only around 1000 calories a day but it works very very well. Buy an iced coffee in the morning and make it last all day. Whenever you start getting hungry take like 2 or 3 sips of it. Also chew gum. Don't eat anything during the day just have the iced coffee and at night have a small healthy meal like a cup of vegtables or spicy chicken (the spices speed up your metabolism) if you don't like coffee then go for iced tea or green tea. It's a good idea to exercise evryday as well. If you do this I guarantee you will lose weight. This worked for me. A really good exercise to do is the biggest loser workout on youtube. It's actually really motivating.
• This video is perfect solution for youhttps://www.youtube.com/watch?v=3PltOkiAZiU

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How much weight would she lose by doing this?

My mom is trying to lose weight and she's not going to have any snacks or sweet foods or anything between meals. Since she gets up early for work (Around 6 AM) , she won't be eating for another 6-7 hours because her lunch break is 12:30.I'm just a little worried because I don't think it's healthy. It's good for her to try and lose weight but 6-7 hours is a while without eating. I was thinking maybe she could bring a healthy snack like a banana, but she said she doesn't want to do that.Before this whole diet, she ate 3 or 4 cookies between breakfast and lunch, and another 3 or 4 cookies between lunch and dinner. Sometimes she would eat a little more like a poppy seed roll between breakfast and lunch along with the cookies. And also everyday she had a snack after dinner.If she cuts out all of those breads and snacks between meals, how much weight would she lose? She's small (5 feet, 3 inches) . Also, she doesn't exercise much because where she works, she just sits at a desk all day. So the only difference would be cutting out snacks between meals AND added things like ketchup, mayo, sauces, dressing, etc..Also, is this healthy? If not, how can I convince her to bring a small snack to work to hold her over? I don't want her going into starvation mode! :(Thanks!

How to Lose Weight & Keep a Healthy Looking Face

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No I don't think that's good. I'm not like an expert dietician or anything but I know you're supposed to have 5 small meals a day. The occasional treat isn't bad if it's in moderation, but cutting sweets out all together I think is fine.

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• Its a start, but she has to realize you have to keep you metabolism going, keep eating healthy snacks like a fruit or nuts and you wont need to eat as much dinner. It sounds like she has a sugar craving too, tell her to cut out all sugar for a while, her body will eventually adjust to that and she wont even want to look at those cookies anymore. She can still have(homemade) salad dressings,mustard,hot sauces and spices so the food will not be tasteless. Look up the documentary Hungry for a Change to try to convince her. It shouldn't be a diet, it should be a overall lifestyle change.

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How can I lose weight really fast?

I'm fat. I want to lose weight. Like about at least 13 pounds in less than a month. Please don't tell me "eat healthy and excersize" because I try so hard to do that and it never helps. No I'm not gonna starve myself but I'm considering going on a very restrictive diet if nobody helps me.

How to Fast and Lose Weight Safely

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•Drink a glass of water before each meal and before each snack to suppress your appetite by making you feel fuller.•Do not add sweeteners or flavorings to your water.•Do not replace meals with water.•Make time for exercise. By making time for exercise and other healthy, productive activities, you can avoid temptation to overeat.•Perform low impact aerobic activities. Moderate aerobic workouts incorporating brisk walking, cycling, aerobic machines, or swimming not only burn calories they also keep your heart healthy.

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Is it possible to lose 5 pounds in 2-3 weeks?

I'm a 16 year old female who is 5'3. My original weight was 115 pounds but I gained 5 pounds so I'm 120 pounds now. I don't drink soda or juice, just water. In the past few days I've seem to be eating more junk food(cookies,chips,candy etc.) because of my period but my period has been over for 3 days now and I'm 120 pounds. I feel really sluggish right now. Would Zumba and the elliptical at the gym help me lose weight? Do you have any tips? I've been really upset lately and feel pressured because my parents say I gained weight and I better not gain weight and be fat. Any tips will be appreciated!

How to Lose Weight in Your Legs in a Week

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3 weeks could totally cut 5 pounds off. Go to the gym 1 hour 5 times the week. Eliptical, weight train, and zumba. Good luck. Make sure to keep away from red meat. And if you're eating junk food at least go to the health food store and get the better ones

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• how about swimming?It's good way to make you in good shape.You'd better not to have too much junk food...It will do harm to your health(If you don't have too many time, you can just jog for about half an hour everyday, I think it will be effective). Anyway,just have a try and be confident to yourself.I hope it will help you.
• definitely!!! 1. Workout 3-5 days a week.. can be jogging, can be swimming, do any exercise. (45 minutes) 2. Drink a lot of water 3. Consume high protein food and cut all Fats and Sugars4. Minimize Carbs5. Eat 5 meals, Small meals a day.. to keep metabolism up. follow my diet: breakfast: 3-4 spoons of oats + skimmed milk + 3 egg whites. snack: A fruit (can be an apple or anything you want) + (optional: 2 Omega 3 pills, or 10-15 almonds)lunch: meat/chicken/fish + steamed rice (not too much) + salad or veggies. 2nd snack: can be another fruit or a juice. dinner: consume anything that has low calories such as skimmed milk or salad, or yogurt. cheers

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How to lose weight fast? Teenage girl?

So, I'm 14, almost 15, and I want to lose 10-15 pounds before school starts. We start August 26th, and I know no matter how hard I try, I'm probably not going to lose my goal weight, but I'm gonna lose as much as possible. I'm 5' 0", and 170 pounds. (I legitimately don't look it though, maybe 150-ish) But, basically, I have a 3-mile loop around my house that I can jog, and when school starts, I made JV soccer, so we have either practice or games every day. Please just help me out on what to do. Thanks!

How to Lose Weight with Chinese Herbs

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Your body naturally burns calories everyday just to keep you alive. With your age/height/weight, you burn around 1950 calories a day. So as long as you eat less than that, you'll lose weight. I'd suggest you cut down to 1200 calories a day. Just by doing this, you'll be burning an extra 750 calories a day, which will help you lose 1.5 pounds a week...or around 4.5 pounds by the time school starts. Then add in some exercise. Try to burn around 500 calories every day by doing cardio exercise. This can be walking, jogging, running, biking, elliptical, swimming, etc. There are plenty of websites out there that will tell you how many calories you burned during exercise...I use MyFitnessPal.com. You just put in your height/weight/age and how long you exercised for and it will give you calories burned. And it's usually pretty accurate. You should be able to burn 500 calories in about an hour of jogging or biking, maybe closer to an hour and a half of swimming. Anyways, if you add in the exercise, you'll lose an extra 1 pound of fat a week on top of the 1.5 you're losing because of your diet. So that's 2.5 pounds a week or about 7.5 pounds by the time school starts. And finally, do some little things that will help speed up your metabolism and get your body to burn more calories throughout the day. Try to drink 1-2 cups of green tea every day (hot or iced, and you can add lemon juice and Stevia or honey to flavor it). Also, drink ice cold water whenever you can. Your body has to burn calories to heat up the water before you can use it. Eat more spicy foods. Adding things like fresh jalapenos or ground cayenne pepper or ginger can help speed up your metabolism for a couple hours after you eat them. If you do all of this, you should lose 10 pounds by the time school starts.

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• you can exerciser as much as you want but its the diet that is most important. you need to develop these habits early on. dont worry about losing the weight super fast. just worry about losing it. it should take you about 5 months to get to your perfect weight were you still have curves and looks great. you might think tht is alot of time but it goes by so quickly. Think of how much time youve wasted in the last 5 months. its worth it. goodluck!

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How can a teen boy lose 10 pounds in a month?

I'm not too fat I just have a little chub, but i have about 10 pounds of fat I could lose, according to my doctor. I started running last week and Im eating healthy. i have one cheat day on friday where i have a slice or two of pizza. What else would help me lose weight? Also, i heard grapefruit helps.

How to Lose Weight After Kids

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Im 17 and lost 12 pounds in 2 1/2weeks by running 4 miles a day 2 in the morning 2 at night and drink orange juice or other things with lots of vitamin C in them it helps burn fat and i kept my calorie intake under 1000 calories a day and ate mostly salad

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• workout.. join a gym and play basketball an hour a day and drink protein shakes DAILY!
• you can work in online it is a easy process to make a good amount of pounds income as you want to earn so no problem you can easily get more then 10 pounds every month.
• Have him exercise at least 3 times a week if not more, and make him eat healthy. Natural juices help alot they have made ppl lose more than 10 pounds in smaller time. Have him drink water and juices no soda or anything else that you didn't juice yourself

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