How to get a six pack?

I want a really defined six pack? Willing to do a hell of a lot of work to get it. I have a very very slight layer of fat over my abs so what should I eat/do to get rid of this? And can you guys tell me some really effective ab workouts I do some already but I'm not seeing much definition thanks

How to Lose Weight Gain Muscle

Recommended Answer:

I suggest doing crunches, and also laying down and pulling your (stiff) legs up to grow your lower abs, often a sore spot regarding muscle definition. To lose the weight, go cardio all the way, using this method:20 secs exercise, as fast as you can10 s restdo this with:- jumping jacks- ski jacks- side to side jumps- "wacky jacks"- squat jumps- mountain climbers.do these for around 25 mins, it's a good cardio, maybe look something harder up, because i don't know your fitness level. you should aim for feeling like puking and then a little more, because the nausea means you ran out of glucose, so it starts burning fat after that. Everybody has a sixpack, but often it's hidden beneath a layer of fat.don't do ab exercises every day, but every other day. Also, if you work out your whole body, it will stimulate muscle growth.eat healthy, lots of vegetables, avoid pop, and especially "no fat" and "no sugar" food. these foods actually contain processed ingredients that your body can't recognise and so it stores it, like hydrogenated oil. Also avoid high fructose corn syrup, because lots of american foods have it.

Other Answers:

• Doing sit-ups can really help you get six pack, pretty fast too. When i was younger, I would do 50 sit-ups a day and I started noticing a six pack about 2 weeks after.
• Low bodyfat + decent muscle mass = six packMost people lack the decent muscle mass part. Just like any other muscle, abs respond best to heavy weights (compound lifts and direct ab work) whilst being in a calorie surplus to gain weight. Once you've built the muscle you then start cutting (calorie deficit) to reveal your abs.
• We all have six packs. Here is a page that really goes into great detail about working and using your core and abs through the day becoming very aware of them even when you aren't traditionally working out.Everything adds up.The page is titled exercises for women over a certain age, however the tips in it and ideas were extremely helpful.Well worth checking out!

Read More >>

How to lose weight quick?

I'm fairly overweight and have been trying to lose weight for quite some time. I've lost weight here and there but nothing you can really notice. How can I lose weight quickly and it be noticeable?

How to Eat Food in Combination to Lose Weight

Recommended Answer:

There are so many variables to give you an answer. What you eat in a day. Your heights and weight. How much muscle you have. How many calories your burn. What type of exercises you do and for how long. If you are really serious about wanting to loae weight give me your email address and I will send you some things to help.

Other Answers:

• Hi Emily,I am a distributor of Forever Living Products - we have a huge range of products but our weight loss products are amazing.We have a product called Clean 9 - it is a 9 day program to detox and kick-start a longer term weight loss program. You can lose up to 11lbs in 9 days HOWEVER everyone is different - some people lose all weight, some people lose inches and some experience both.It is a completely safe program to follow and it has been designed by doctors and nutritionists. The best thing is to read a bit more about it and decide if it is something that would suit you.
• To lose weight you will need to get your heart rate up. That means you need to do cardio. You can join a gym or simply do body weight exercises. The key point is to push yourself if you can only do 3 minutes of non stop jogging push yourself to 4 minutes, small improvements build up to a completed goal. Another key to losing weight is watching what you eat. I would advice you to start out with the 3-hour diet, the 3 hour diet is designed for you to eat every 3 hours starting breakfast and ending with a snack. Bodyweight exercises:http://greatist.com/fitness/cardio-bodyweight-exercises3-hour diet:http://www.webmd.com/diet/features/the-3-hour-diet
• you can try these if you want, if you haven't tried it yet and if it'll be helpful:*every morning before eating anything else eat an orange, if you don't have then a lemon juice will do if you still don't then 3 glasses of water will do*drinking coffee is quite helpful*do not stay in an airconditioned room or do not use a fan*if you can wear a leather jacket everyday then that'll help too*do not eat rice/bread*green tea in the afternoon*be happy but do not laugh.. lol

Read More >>

How can I help my chinchilla ( rodent not a dog ) gain weight ? also whats ok and not?

I got a chinchilla for my birthday the past aug14 and she was bought skinny and I like to help feed her healthy natural food to help her gain weight what is ok to give ??? one more question what isn't ok to give them ??? so i can avoid them and whats ok in greens to give ?

How to Lose Weight Overnight

Recommended Answer:

If you feel your chinchilla is underweight, you should book an appointment with your local exotic vet to get her checked out to make sure that there aren't any health or teeth issues that need treatment before proceeding. Some chinchillas are on the small side, though, like my oldest female. She was always small, and is a bit on the bony side. Buy youself a good digital scale so you can routinely weigh her. A healthy adult chinchilla should be over 500g. Females are normally larger than males, but, like I said, some are just small. My female is in perfect health and usually weighs between 535 an 560. I've had her to the vet to make sure she was fine and to have her teeth checked to be sure.You don't want to just feed a bunch of random stuff. Never feed a chinchilla fruits or vegetables. They contain too much moisture and sugars, which can make them very sick. Also, avoid the dry ones, except for an occasional TINY piece of dried apple, or papaya. Raisins just have too much sugars in them. Also, while nuts and seeds will make them fatten up fast, they will also kill them in time. They contain too much fat, and a chin can't digest that because they don't have gallbladders. It causes liver damage.The main diet should be timothy pellets and hay, but you can offer a bit of alfalfa hay a couple times a week to her. It contains a lot of protein, used to bulk them up. Don't feed too much or she will just get fat. You can also put a tablespoon of old fashioned cut oats into her food once a week. As for the comment about dandelion treats, unless she means dried, organic dandilion leaves, don't feed those junk drops you can buy at pet shops. They are full of sugars and bad things for chinchillas. The leaves should be given as treats, not food.With a healthy diet, though, she will eventually gain weight again. Be sure you provide a quiet, loving environment and feed her the proper strict chinchilla diet, and she will put on weight again.

Other Answers:

• Chinchillas need a timothy based diet. They must always have a supply of timothy hay to eat! They should also only eat timothy based pellets. Do not feed her any of the mixed fruit, nut, and pellet foods. As for gaining weight... dandelion treats are great for their tummies! One every other day is a healthy amount to give them. If you ever start seeing her poos turning soft, she is eating too many treats! You should stop giving them to her until her poos are back to being solid and dark colored. Then, try again only give her the treats less frequently.

Read More >>

What breed of horse should I get?

I am a rough rider and I love heights so I am hoping for a big horse I do love black horse I'm thinking of a friesian but I want a stubborn but gentler natured horse and I am open to any suggestions and I might not be riding it often probably about once a week because I will board my horse at a stable about 15 minutes away and I go there about once a week but he will be turned out 6 days a week because I live in the city I dont have a stable or any thing please help me decide

How to Lose Weight Without Diet Pills

Recommended Answer:

Well, if your interested in a challenging yet gentle and big breed horse, I'll give you a list of a few and tell you about them!(:Saddlebred:Averaging 15 to 17 hands (60 to 64 inches, 152 to 163 cm) in height, averaging in 15 to 16 hands. Though I have ridden and worked with many 17-18hh saddlebreds before! Saddlebreds are known for their sense of presence and style, as well as for their spirited, yet gentle, temperament. The breed have well-shaped heads with a straight profile, long, slim, arched necks, well-defined withers, sloping shoulders, correct leg conformation, and strong level backs with well-sprung ribs. They are used in saddleseat, but are very flexible. My own saddlebred happens to compete over large fences in hunters and XC as well as a great hunter flat horse or basic dressage! There incredibly gorgeous, especially I there movemnts and have a lot of energy and high spirit but very light. Awesome horses!Friesian: The breed's conformation resembles that of a light draft horse, Friesians are graceful and nimble for their size. The breed has powerful overall conformation and good bone structure, with what is sometimes called a "Baroque" body type. Friesians have long, arched necks and well-chiseled, short-eared, "Spanish-type" heads. They have powerful, sloping shoulders, compact, muscular bodies with strong, sloping hindquarters and low-set tails. Their limbs are comparatively short and strong. Overall the breed is a great driving kind of horse for its flashy movement or road hack. They are big power houses and are good for any fast paced flat disciplines. However, the breed is very strong and aggressive. A good type of rider is someone who is light in he seat an bridle, but can control. Your a rough rider, which can sometimes set off stronger horses like this breed for they need controlling yet careful riders! They are fun otherwise and wild!Other bold breeds that are gentle yet powerful and big are warmbloods, Oldenburg's, holsterins etc...

Other Answers:

• What's the point if you only ride him/her once a week? You probably wouldn't have a great bond, and if you are doing heights, and you only ride the horse once a week/6 days of turnout, the horse might not be AS fit for heights as you hope (he probably can reach them), if you only exercise him/her once a week/have any physical exertion for the horse. Turn out is just to get rid of the extra energy, but they won't "work out"And you won't be able to check in on your horse, which you probably should doIf you want a horse, just look up the breeds, and read about their specialties

Read More >>