Can somebody help me with weightloss tips?

HI, I am a 16 year old girl and I really wanna lose weight. I am around 255 pounds and standing at 5'8/2. I've tried to on numerous events to lose weight attempting dieting and i just gained the weight back. I've tried exercise and dieting together recently which worked to an extent until i noticed that my upper body was becoming larger than my lower body. This was because the exercises i was doing was a video (turbo fire) which requires a lot of leg work. I figured that was the result of my of my upper body being larger than my lower. Which I dislike SO much so then I immediately stopped doing the workout videos. So after attempting something i was dedicated a lot to, back fired on me by not showing the results i wanted. So now I don't really know what to do i haven't been working out for the past few months because I don't want my top to look bigger than my bottom, i want the complete opposite! I want a hour glass shape which i know i can achieve with the body i have. I have hips and a small waste, i guess. I'm at 50% body weight which i know is beyond ridiculous and i really want to change this. i am completely unsatisfied with my body and I know i wont be happy with my life until i am happy with my body. I would kinda say I'm on a pursuit to happiness and i feel like i would achieve that with weight loss. Which my prom next year i want to ensure I look good and my body to be way skinner. I also would not get a boyfriend because of how unsatisfied with my body I am. Also at my age it is very hard because all your friends are having boyfriends and sex around you and it hurts to feel excluded by their experiences. But I will surly wait until i lose weight and comfortable with my body. Please share some ideas/weightloss tips! Thanks!

How to Manage to Lose Weight

Recommended Answer:

It's all about diet and exercise. And by diet I don't mean eat less. I mean you have to change what you're eating to healthier foods. When you're thirsty drink water instead of soda or milk. Don't eat fast food. Eat lean meats and few carbs for big meals. When you want a snack in the middle of the day just to put something in your stomach make a salad or eat some carrots.

Other Answers:

• Eat healthy drink lots of water and get exercise.(try to get exercise 30 minutes a day)
• It's all about counting calories and HARDCORE exercise. Losing weight is easy, it's keeping it off that everyone messes up on. It's all about discipline. I used to weigh a little more than you, and I'm a little shorter, but now I'm at 18% body fat and I'm still working on it, and I owe it ALL to join my wrestling team at my school, they got the weight off fast! And they taught me its not about what you eat, but how much! That doesn't mean undereat either, because that will make you gain weir too. Figure out your RDI and go from there.
• Now a days most of the persons faced a problem with gain weight, If you have faced same problem then one thing should be considered, I think you should to get effective diet and exercise plan. without it you should not get result which you needed.
• You're focused too much on the details for your own good. I'd say take it one session, one routine at a time and see where these lead you. You're still 16 so metabolism and drive are on your side; you can take discount bodybuilding supplements online if you want to get more out of your workout program. A word of caution, though; make sure your program is closely monitored by a personal trainer to ensure safety. You can check the homepage on the source link below, consider varieties that help you lose weight and build muscle mass th healthy way.

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How do I get my sister to exercise and lose weight?

I am 5'-6" and 155 pounds. I work out a lot and run 30 miles a week, (6 miles in the morning at 6am, then off to work/school). I am 18. My sister is 13. She is 5'-1" and weighs 175 pounds. She is obese and according to the doctor, at risk for diabetes. This is BAD. I was overweight as a kid too but not like her. I took the liberty of designing a work out routine based on her schedule. I also made it based on her current physical ability and will increase it each month. It is quite simple as most of the time she sits down on the couch or in front of the computer. I don't force her to do more than what she can't do but I always push her to do what she can. She just refuses to exercise. Some days she will just outright ignore me and lock me out of the room. Sometimes she will get really upset. She is upset about the fact that she is indeed overweight, but I want her to realize that she was not born obese and that she has the power to lose this weight. I know that girls her age are very emotional so what do I do?

How to Lose Weight Naturally

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You can't make someone lose weight. If you're pushing her like that, you could damage the relationship you have with her, create an aversion to fitness in general and create psychological issues. You pushing her is almost the same as you calling her fat and making fun of her, especially with a girl that age. You're daily scheduled routine may not be the right type of thing for her. Getting her interested in something entertaining, like sports or riding a bike, may work better. Talk her into playing or doing something like that with you. Be encouraging while you are doing whatever you choose. Don't be fake about the encouraging behavior, but make sure you say enough to keep her from getting discouraged if she doesn't do well at first. Don't show off. That will make her feel like she is terrible by comparison. If she gives up on one, find something else. You can even say that you want to get closer to your little sister, and you want her to play a game with you. I hope it works out.

Other Answers:

• Are you a guy? Because 155 lbs. for a girl at 5'6 isn't exactly what I'd call petite either.
• I too am an exercise freak. I run/erg/lift approximately 2 hours every day and but my sister isn't as athletically motivated. I've tried to get my sister to exercise and when I try to force her to exercise she wants to exercise even less. Try not to force her. Invited her to do a fun exercise and start small. I'm 5'8" 140 pounds and row on scholarship for a top 20 division 1 team. When I exercise with my sister opposed to a 6 mi run we go on a 2 mile run/walk. Get on her level. And make it fun!Don't motivate her by focusing on the health problems but as doing something fun. You're making her feel insecure. Good luck!

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how to lose ten pounds for teenage girls ?

i really want to lose weight, i'm over weight and i want to at least lose 10 pounds. i'm eating healthy i just need tips and exercises pleaseee.

How to Lose Weight as a Kid

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For Diet: First, you must watch your diet and eat healthy food. Meaning no junk/fast food, candy, sweets and sodas. You can allow yourself a tiny tidbit like every two weeks so don't feel guilty. It may actually make you feel more motivated. Ignore the late-night snacks after 7pm and no-carb rules. They make no sense. And every time you reach for a candy or soda, ask yourself if that is really what your body needs. Swap with a fruit or some unsweetened iced tea. They make you feel more fuller and have much less calories. Also eat 5-6 small meals a day instead of 3 big ones. They keep your metebolism more busy.When it comes to cooking, steaming, roasting, baking, stir-frying, microwaving and occasional grilling are examples of healthy cooking methods. Deep-frying, pan-frying, BBQ-ing, microwave in plastic and grilling with charcoal are a big No. Avoid dressing or any kind of sauce for your salad and food. And breakfast MUST be eaten everyday in the morning.For Exercise:When exercising at the gym or home, do both cardio for fat burning and strength training for toning. Listen to music/audio books so that you don't feel bored. A workout is about 25-60+ minutes long. Workout right after you wake up is what I recommend. Your body will be forced to use your fats as energy as the body have already digest everything you ate yesterday. Have at least one day of rest for each week. It will give your body time to heal after a sweaty and tired week. 3 days of intense cardio and 3 days of intense strength training with alternating days is good enough.Tips:Find out your daily calorie intake and what is your ideal body weight. That way, you have a goal in mind and can stick to it. Find a motivation for you to stick to your weight loss plan. Like think how good you would look in that sexy bikini or cool shirt that is two size smaller than your original one. Record everything you eat including calories and did as in exercises and workouts in a notebook. Set realistic goals. Ask your family or friends to join you. That way, it won't be so lonely. And they get to benefit from it too. Others:On your rest day, stock up on protein and vegetables. And rest days DO NOT mean cheat days or binge days. Minimize the carbs because you are not using as much energy as you did in the past six days. But rest days also don't mean doing nothing. Just take a walk around the neighborhood or do a few easy 5-10 minute workouts. The best is to go grocery shopping or house cleaning. That way, you, your fridge and the house will be ready for a new heart-pumping week.If you have a binge, don't worry. Everybody needs to break off for a while and give in to temptation. Don't beat yourself over it and feel guilty. Also, don't kill yourself exercising and eat 100-200 calories the next day. Just eat normally and exercise as usual. In 2-3 days time, your weight will be the same again.Recommendations:Check out http://www.fitnessblender.com/ and http://www.nowloss.com/. They have calculators, calorie tools, exercise tips and workout videos, most you can do at home, all for free.

Other Answers:

• Running in intervals is more effective than non stop running and burns more calories, just a thought
• No soda and limit junk food 3 times a week. This works wonders.
• m
• Hello friend, you are taking healthy food but there are so many foods which are healthy. You have to avoid the foods which contain high carbohydrate and oily food. Just start jogging for one hour daily and drink lots of lemon water with honey and you get the result after few months. All the best.
• Fix your diet. No junk food, three meals only, one or two snacks a day that's it. Watch the portions of the meals too. Work out. Cardio is key!! Do at least 30 minuets every day. For exercises look up ones only for lean muscle since you don't want to bulk up. I recommend getting a personal trainer. They'll push you more than you can push yourself and they already have work outs planned for you

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