I want to lose a stone in a week or atleast some noticeable weight. What should I eat, avoid and do to lose weight. Please give me some tips too. Thank you.I will give best answer to the most helpful answer:)
How to Lose Weight Fast by Not Eating
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The short answer is yes. The long answer is that I wouldn't recommend it. To lose this much weight in one week you would have to DRASTICALLY change your diet. And bump up your cardio significantly. But in doing so to such high levels you are risking your health. I would suggest aiming a little lower maybe try aim for 1-2kgs a week. Get yourself a solid diet plan to follow and do 30minutes of cardio 3-5 times a week. Another good way to increase fat loss is to add some weights (This normally requires a gym membership though). If you are really eager to lose weight fast, I would suggest reading up on the keto diet. http://www.bodybuilding.com/fun/sclark91.htmOther Answers:
- No.
- Yes, try the Crystal Meth diet..
- Maybe. If the person is careless than yes but if the person is not careless than no
- You would need to be burning 7000 calories per day on a complete starvation diet.
- I wouldn't think it's healthy to try and lose a stone in a week. But to try and look noticably thinner you could avoid anything which can cause bloating, for example bread and pasta, cut out sugar and junk food. Eat mainly protein and green vegis.Also You will look thinner if you stand up tall. Imagine a piece of string pulling up from the top of your head. Shoulders back, chest out and you will look slimmer.You could also check out http://weightlosswithoutdieting.info/fat-burn-doctor-review for info about a fast weight loss program designed by a Harvard MD.
