Lose Weight 2013

Showing posts with label lose weight really fast. Show all posts

How can I get motivation to walk every day?

I want to be able to walk every morning and every night. I am not overweight or fat I don't think, just average. I have always been average, but I still gained some weight so I am starting to get worried and I just feel like I would feel more beautiful to lose weight so I can wear certain things. Every time I wake up I tell myself I am going to walk, and I NEVER do. Ever! I just go back to sleep and then get stuck on the computer all day long. I need help! What can I do to be motivated?oh. haha thanks..

How to Lose Weight With Prune Juice

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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Get the fuck out the house you lazy bitch.
think about your hobbiess maybe...for example i love MUSIC ..i plug on my earphones and enjoy the day..or maybe photography even..tak ur camera(if u have one)and take pictures of anything u find intresting as you walls...or art....just look at the nature or nything really and then cum back home and draw it...really if you really want to do it just think of things when you really go overweight.just get out off the house mate!!

Tips on losing weight for teens?

I'm 13 and I wanna weigh 130 lbs I'm 5' 7"! Right now I'm 200 lbs last time I checked I don't look bad really most people think I weigh 140. Im pretty strong so I have a lot of muscle mass. Btw I'm a girl. Any tips are appreciated!

How to Lose Weight Gain Muscle

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You're only 13, unless it's a huge issue as far as your health goes, I wouldn't worry about weight loss. Based on what you said I'm guessing that you're pretty healthy if you have a lot of muscle mass. My advice to you is to pick a sport that you like and play that regularly, eat quality foods, and get plenty of sleep and your body will settle into a healthy weight.

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It's never too late or to early to get in shape.. Once you start just stay dedicated...check here for motivation

Diet for 16 up male (obese)?

I am 16yo male 6 foot and 270 pounds I have access to a running track and virtually any food I need but the problem is I don't know what to eat when to eat it or how much of it I need to eat please help. My self confidence is insanely horrible.

How to Reduce Body Fat Without Losing Weight

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How can I lose 20-30 pounds in a month?

I am 5 feet 3 inches , weighing at 125 pounds. I need to lose all my belly fat ASAP, and I have a lot. I need to weight 95-105 pounds MAX. I have a month to do so. Sports reason. I'm not good with diet plans (following a certain diet). Also I'm not a believer in diets, so. Of course I'll avoid soda and sweets and that kinda thing. I don't like working out much either. Help please?

How to Lose Weight By Eating Fruits

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Wait watchers
1200 calories a day, exercise every chance you get. Even if it's just at home. I lost 21 in a month doing all that never went to the gym once. Just remember it comes off fast, which makes it faster to put back on.
Dinner is your answer. Keep your dinner small, eat vegetables for dinner and stay a little bit hungry. But don't miss dinner.Also of course stay away from sweets and fried food as much as you can, and whenever you're hungry during the day drink water.
You can't lose 20 pounds in a month that can cause stretch marks and loose skin but if you really want to id try drinking 3 table spoons of olive oil cause it makes your food in your stomach go out ( you know poopy )

I need to lose weight in 2 weeks (read details important)?

So I have to lose at least 15-20kg in two weeks, most of my fat is water fat (or whatever you call it) but the problem is that I have broken my feet while walking on a waking machine (I fell) :( , and I also won''t starve my self or stick to one fruit a day cuz I go to school and I am forced to eat school food. so how do I lose weight in 2 weeks?

New Year Resolution Lose Weight - Get the Shape You Desire Fast

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drink a lot of water or other types of fluids. i would not suggests juices or anything like that because of the amount of sugar in them. also, sometimes they have alot of calories in them. i usually drink water, vitamin water zero, or a seltzer/flavored water without the calories.

i would hope you dont starve youself. i would eat alot of fruits and vegtables. limit the amount of carbs you are eating and the amount of processed sugars. if you broke your feet, maybe do some ab or arm exercises. i do not think you will be able to see the results you want until your feet are healed. also, remember that it takes about 4 weeks for you to see results in yourself, and about 8 weeks for your family and friends. dont let that discourage you though. use it as a motivator. i would look up some low-impact abs and arm exercises due to your circumstances.

hope this helped!

Get a lot of vegetables and put them in the blender and make it into a smoothie and just drink that you won''t feel woozy or anything because you''ll still be getting enough calories and you''ll be eating healthy
You won''t be able to lose that much in just 2 weeks
Exercise

Why do people have trouble losing weight?

Way i see it just stop eating

How to Lose Weight and Keep it Off - Don''t Read This If You Aren''t Serious About Losing Weight

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You''ve heard that it''s easier to destroy than to create? Well that applies to just about everything except fat. With fat, it''s the opposite. HTH

because they over eat calories
especially carbs
or they try an do too much at once
they realize how hard it is.. an they decide its not realistic for them
if you stop eating your metabolism slows down and if you eat too much it will slow down as well. you have to have food from every food group and a certain amount of calories in your day and even if you remain in your calorie range you still cant eat foods like candy, mcdonalds, and other sugary foods. its very hard to lose weight it all depends on your metabolism and some people just have a slower metabolism. starving yourself will make you gain weight unless you do it along enough to become anorexic but then you just risk your life and you''ll either have to eat again and gain more weight or eat and gain tons of weight
Because everyone is looking for a quick fix rather than having the patience to lose weight at a healthy rate of 1-2 lbs. a week. They didn''t gain weight overnight, but seem to think there''s a way to lose it overnight. Just stop eating isn''t the answer, it falls into the category of "quick fix". The problem with the "quick fixes" is that it''s only temporary and they gain the weight back and then some. Healthy is the way to go.

Burn more calories vs eliminating carbs?

There are two general theories to losing weight. One is that you lose fat by burning more calories than you consume. The other is that you cut out carbs because sugar triggers insulin and you gain weight. I get how the first theory would work but I''m skeptical on the latter. What if I ate only 1000 calories a day and it came from carbs. Would I still get fat? This is all hypothetical of course and am only asking for educational purposes

How to Lose Weight Teens - Modern Teens Face More Than Hormonal Changes

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The logic behind losing body weight is something along the lines of this:

How much energy you consume and how much energy your body burns is crucial. Some people burn alot of energy through simple activites as they may have a fast metabolism or in some cases an EXTREMELY fast metabolism (hyperthyroidism). A reverse example of this can also occur (hypothyroidism). This is the reason why different people require different amount of calories however generally speaking the more you move the more you burn so the more you therefore need to maintain your current weight!

Eating carbohydrates can effect weight loss but not fat loss per se, the unhealthy type of carbohydrates found in white flour and pastries etc mainly changes your body weight as it causes you to hold onto more water and as a result can cause fluctuations in WATER weight, it is only when you eat more than your body needs that your body actually starts gaining fat regardless of what you eat which brings me back to my first point, calorie restriction is vital.

Carbohydrates will not keep you full for a long time as protein would however if you consume complex carbohydrates (wholegrain bread, potatos and bananas) they will digest slowly and will more likely be used up in that long time through physical activity rather than white, refined carbs which will quickly get stored as fat. If you consume complex carbohydrates they also contain fibre which is like a huge spring clean for your digestive system and pushes the food out of your bowels faster so it therefore gets rid of water weight which is the complete polar opposite of what white carbohydrates tend to do.

Proteins on the other hand are the building blocks of our body and we need them to stay strong and healthy so you must eat them, they keep you lean and will make sure you look good..trust me! :)

Generally speaking I balance out all my carbohydrates, have abit of junk food every day and plenty of protein but the main thing I do is count my calories to ensure its all within a limit, doing this I lost 21lb :)

It''s not eliminating carbs that results in weight loss, its eliminating calories. A Calorie is a unit of measurement that we use to show how much energy out body gets out of a food. Our bodies all burn calories at different rates depending on what we do, but it is said on average that men around the ages of 18-25 burn roughly 2000 a day. That way, if you eat 1500 calories a day, your body needs to get 500 more calories from somewhere else. It gets these calories from from the energy it has stored up in your fat cells, which causes them to shrink, resulting in weight loss.

Your body needs carbs to live and function normally, and anyone who tells you otherwise doesn''t fully understand how the body processes them. You *can* cut them out and lose weight(as we have seen from people on the atkins fad diet), but it is not an overall healthy way to live your life.

The best way to lose weight is to both cut out the number of calories you ingest(to a reasonable amount, don''t starve yourself) and increase your physical activity level
Both are tru; but never try to "cut out all carbs."

There are good n bad carbs: fruit & veg vs sugary sodas, candy, etc.

Almost every food will trigger insulin output to some extent; w/o insulin the blood sugar would spike off the charts.

You couldnt get fat on a very low cal diet; you prob couldnt function well either.

If you burn more cals that you eat, there are no cals left over for the body to store. the stored cals are fat.

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