What is the best protein powder for strength and weight gain?

I will start Crossfit next week. What supplements would help me achieve the goals of strength and weight gain?

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Recommended Answer:

You don't need supplements. You need food.All US federal health agencies warn against using supplements without the recommendation of a health care professional because supplements are not approved by the FDA, are virtually unregulated, do not have the protections afforded foods and drugs, are not recommended by the US National Institute of Health, do not require any testing, are often contaminated, may not even be what the label says, usually contain cheap ingredients, are often over priced scams, have been known to be dangerous, and can have numerous adverse or unwanted side effects. Read my answer about protein supplements --> http://answers.yahoo.com/question/index;_ylt=ApxC6qroydrMsf1xrAgyC6Pty6IX;_ylv=3?qid=20130115003646AALCRaD Read my answer about supplements here --> http://answers.yahoo.com/question/index;_ylt=AmA35VDViBrL0y9rSkKcLknty6IX;_ylv=3?qid=20111001134224AANB0OVRead my answer about supplement scamming here --> http://answers.yahoo.com/question/index;_ylt=Aii1OzUVjBo7o550CXhmvVbty6IX;_ylv=3?qid=20111014151252AAak0J4 Good luck and good health!!♠

Other Answers:

• The best bodybuilding supplements you should take should depend mostly on what your goals are, as well as your body type. I can recommend a few ones but make sure to research well about them. Look for something that fits what you like -- effectiveness and even taste-wise. And even if many of these are effective, it's still important to invest in proper workout nutrition to maximize the health benefits they can provide.

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What speed setting should you put on a treadmill when doing cardio to lose weight?

The maximum is 4.5 on the treadmill and i want to lose body fat not muscle im 14 and weigh 144 and want to weigh 134ibs please help 10 points for best answer

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Recommended Answer:

It doesn't matter how fast, rather it matters how long you run. The longer your heart rate is up, the more calories you'll burn. Slow and steady.

Other Answers:

• 3.5 to 4 is perfect for weight loss. Good luck! That's what I did for 4 months and lost 37 lbs.
• Basically keep a calorie count per day and burn more calories a day then your body takes in. Calorie count is the key not so much the # on a treadmill. Hope I helped! You can try a calorie calculator through google.

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How many calories should I have a day?

So I'm trying to lose just a tiny bit of weight in 2.5 weeks now. I've cut my daily calorie intake down to 1,200. Is this enough? If its possible I'd like to lose 1-2lbs a week. But Ali's I can work of at least 500 cal a day I want to loose fat and NOT muscle. Will this help? Do I have not enough calories or too much?

How to Eat Food in Combination to Lose Weight

Recommended Answer:

1200 is the lowest you should go if you're reducing your calorie intake, so that's okay. and as long as you're eating healthy and don't continue after you've lost all the fat, you should be okay,and won't lose muscle. and at 1200 calories a day you'd already be losing 1-2lbs a week. I'f you're going to excersise too, make sure you're eating very healthy throughout the day, and eating a good amount of protein, or you'd start losing muscle since your body isn't getting enough calories to maintain your weight properly. If you're going to exercise, and burn maybe 500 calories a day , you'll probably lose around 3lbs a week, but that's okay since it's dieting and exercising combined. Just be careful to watch your weight, or you'll end up losing too much, and it'll start to affect Muscle and not fat.

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