How can i gain lost weight back in college?

On my campus I have 14 meals a week and 35 dollars a week to spend on off campus fast food. I came to campus weighing 160 eating around 9000 calories a day and am 5'11. I am two weeks on campus and am now down to 152 and losing weight fast. The worst part is I am lifting every day but I can't keep my weight up. I am only able to eat 5000 calories a day now and I am really worried. I am studying hard and don't have the time to eat as much so eating in the dorm won't work.

How to Lose Weight With Bikram Yoga

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If your numbers are accurate, you need to see a doctor as soon as possible. Even a professional weight lifter does not need anything near 9000 calories a day. Among healthy people, only a man who spends over eight hours a day doing very heavy labor would need anything close to 5000 calories a day. Your need for so many calories and your weight loss are a symptom of a health problem that could be very serious, but also might be very easily corrected with a prescription medication. If your campus does not have a health service and you do not have access to a doctor, contact the health department of the county where your campus is located. Best wishes.

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How can I lose 15 pounds in 4 weeks?

So I start school August 26 and i want to lose about 15 pounds (really, 16 pounds to be exact). i have 4 weeks. I'm 5'2 and weigh 131.0 pounds on a moderate stomach. I want to be at an even, healthy weight. Right now I'm almost overweight. I want to be at a normal weight. Will running and doing 30 min of exercise and eating right be enough? Thanks!

How to Lose Weight Cycling

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Well it will be difficult and you will need work very hard but it is not impossible if you're committed. You may not lose 15 lbs exactly (b/c that would be extreme rapid weight loss) but you could definitely lose 12 pounds if you're 100% committed and focused and if you're lucky and your body responds well maybe 15 pounds. Here is a plan/tip to help that happen:Week 1-Run 3 miles 5 days a weekWalk 3 miles 2 days a weekDo 30 minutes of Pilates 5 days a week (you get a video from the library or youtbe they have them)Do 30 minutes of Biking/Swmming/Playing a sport 2 days a weekWeek 2Run 4 miles 6 days a weekWalk 4 miles 1 day a weekDo 30 minutes of Pilates 5 days a week (you get a video from the library or youtbe they have them)Do 30 minutes of Biking/Swmming/Playing a sport 2 days a weekWeek 3Run 5 miles 6 days a weekWalk 5 miles 1 day a weekDo 30 minutes of Pilates 5 days a week (you get a video from the library or youtbe they have them)Do 30 minutes of Biking/Swmming/Playing a sport 2 days a weekWeek 4Run 3 Miles 1 days a weekRun 4 miles 2 days a weekRun 5 miles 3 day a a weekWalk 4 miles 2 days a weekDo 30 minutes of Pilates 5 days a week (you get a video from the library or youtbe they have them)Do 30 minutes of Biking/Swmming/Playing a sport 2 days a weekEverydayDrink 6 cups of waterDon't drink any soda or juiceDrink 2 cups of green tea w/ mint and some sweet and low(get 8 hours a sleep every night- a full night sleep will reduce stress and increase weight loss)Follow This Meal Plan for The Next Month:Monday Breakfast- Oatmeal (1 cup cooked w/ water), 1 cup of berriesLunch- whole wheat bread with tuna, light mayo, lettuce and tomato, 10 baby carrots, hummusSnack- apple and string cheeseDinner- 3 oz. grilled chicken, 6 broccoli trees, baked sweet potato w/ cinnamon and tsp. butterSnack- Greek vanilla yogurt and bananaTuesdayBreakfast- 2 scrambled eggs, slice of toast, orangeLunch- peanut butter and jelly sandwich, cluster of grapesSnack- baby carrots, celery sticks w/ fat free ranch Dinner- 3 oz. baked fish, side salad, low fat dressing, 3/4 cup of cooked yellow riceSnack- apple and 1/4 cup almondsWednesdayBreakfast- 1 cup of milk, 1 cup of raisin bran, strawberriesLunch- 3 oz. turkey on whole wheat w/ lettuce and tomato, cherry tomatoes, hummusSnack- apple and tbsp. peanut butterDinner- garden burger on whole grain bun, cup of cooked cauliflower/brococli/carrots/peas mixtureSnack- string cheese and crackersThursdayBreakfast - whole wheat bagel w/ cream cheese, orangeLunch- salad w/ grilled chicken breast and low fat dressing, appleSnack- yogurtDinner- vegetarian chili, carrots and low fat ranch dipSnack- banana and 1 tbsp. peanut butterFridayBreakfast- 2 scrambled eggs, slice of toast, orangeLunch- 3 oz. turkey on whole wheat w/ lettuce and tomato, cherry tomatoes, hummusSnack- Greek vanilla yogurt, bananaDinner - 1 slice of pizza, side saladSnack- apple, 1 tbsp. peanut butterWeekends- Don't Diet, Just Watch What You Eat

Other Answers:

• 15/4=3.75 pounds per week. 1 pound is 3500 cals, 3500x 3.75= 13175 calsCut 13175 cals out of your diet per week or exercise to burn it
• Haha! I'm exactly like you! I started at 150 and now I'm at 125-130. I haven't weighed myself so I don't know. I am 5'2 as well. This is what I did; I believe it will work for you too. - I set a calorie limit for each day. I counted calories so I actually couldn't really eat out or ate anything if I didn't know the calories. - Do NOT go under 1000 calories! You will enter starvation mode and it will make you gain weight. - Eat between 1100-1400. At least this is how it is for me. Research how many calories you should eat to maintain weight and eat a bit under that (if you want to lose). - If you want to speed up the process, exercising (at least for a little while) each day is perfect! Keeps the metabolism going. - Honestly, I've lost 20 poundd eating what I want to eat! I don't even eat fruits or vegetables because I hate them. I simply count calories. - Don't stress. You are doing a great thing. Also, don't weigh yourself often. Do it at most ONCE a month. If you do that, it will be better, trust me. If not, you might get discouraged. - Wanna know how to not gain back the weight after you lose what you want to lose? Like I said, research how many calories you have to eat in order to MAINTAIN your weight. Once you feel like you look fine (don't worry about the weight, it's just if you see yourself good in the mirror), don't go over the maintaining weight. YOU WILL BE FINE! Don't lose hope; it took me many tries! I'm going to tell you that it is hard! But it is do-able! It took me a long time to lose weight because I kept failing. Don't give up! :)
• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.
• That should be plenty enough! For your height range, a weight of 110-140 is normal. It is safe to lose 1-2 pounds a week. In 4 weeks, if you were at a rate of losing 2 pounds a week, you'd lose 8-10 pounds which is certainly close. And the rest you could work off probably without anyone ever noticing!

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How can I lose 100 pounds in 16 days ?

I'm 14 and I weigh 220 pounds . I want to get rid of this weight before school starts in August . If anyone can help please help .

How to EASILY Lose Weight Fast

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It's not possible never ever. Yes, you can loose but it will take time dear. Do regular exercise for 20-30 mins and you will loose. But don't try harsh way to loose in a hurry, It could be hurt you. So please be calm and start a daily session of exercise.Good Luck :)

Other Answers:

• You cant..it takes time :/
• That's impossible...
• Without surgery 100 pounds in 16 days is impossible, its very difficult to lose 1 pound a day kid so imagine trying to lose 6.25 pounds in one day, that would kill you.
• it's not possible. unless you get your fats surgically removed by literally opening up your side and taking out all that fat. other than that, it's IMPOSSIBLE. not discouraging you, but some things just simply CANNOT be done. it's like asking for super powers to God. it's just not gonna happen lol
• That would be super un healthy. Just change your eating habits and excersize daily and you will gradually loose weight. Doing it too fast can hurt your body. Do it slow and your body will thank you later
• I'm not trying to be a downer but it's not possible to do it within just 16 days. The fastest way is surgery but being only 14, having surgery is unlikely for you. It might be possible to lost 10-20 lbs before school but definitely not 100.Anyways, to jump start, instead of eating 3 meals a day, eat six small meals at 3-4 hour increments so it'll keep you metabolism active. Obviously don't eat sweets and junk food and try to cut down on your salt intake. Every meal you each should be about 250-350 calories. Try to avoid eating carbs at night. Work out vigorously for at least 15 minutes can day. Not small exercises but exercises hat really make you sweat hard. After the work out, you should have one of your "meals" and it's best if its protein. Yeah, start of with that. Good luck.
• Well that's going to be very hard. You NEVER want to lose weight quickly unless you wanna gain in right back. Trust me. I'm almost hitting 200 and I've never felt worse. For a whole summer I went on a ramen and Pepsi diet because i was too lazy to make anything else. I weighed 160 before and after I weighed less than 140. Then I gained it all right back. You need to slow down honey and exercise regularly, eat healthier, more healthy snacks in between meals keeps your metabolism running at full steam. Never starve yourself, it slows you down. Always eat 3 meals a day, eat every two or three hours, and drink a glass of water before you eat if you can't eat very healthy. You're probably going into high school, right? Is that why you wanna lose the weight so bad? You're probably going to struggle due to the extra stress of high school. I know I did. Be strong kiddo.
• I'm not here to disappoint you, but 100 pounds in 16 days is a hard thing to do. however i can guarantee you a loss of 50 lbs in 43 days if you follow my instructions. 1. Workout 3-5 days a week.. can be jogging, can be swimming, do any exercise. (45 minutes) 2. Drink a lot of water 3. Consume high protein food and cut all Fats and Sugars4. Minimize Carbs5. Eat 5 meals, Small meals a day.. to keep metabolism up. follow my diet: breakfast: 3-4 spoons of oats + skimmed milk + 3 egg whites. snack: A fruit (can be an apple or anything you want) + (optional: 2 Omega 3 pills, or 10-15 almonds)lunch: meat/chicken/fish + steamed rice (not too much) + salad or veggies. 2nd snack: can be another fruit or a juice. dinner: consume anything that has low calories such as skimmed milk or salad, or yogurt. + natural fat burners such as green tea. good luck

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Does anyone know any good diets/work-outs?

I made a bet with my friend that i can get a 24 inch waist in about 2 weeks. i am currently a 26 inch so it wont be too hard. but does anyone know any home workouts? I have been doing squats, sit-ups, push-ups, and planks, but is there any other ones you would recommend? i dont have time to go to the gym or anything, and as for food, i dont really know what i can or cant eat. food has never really affected my weight but i wont mind trying anything new :) thanks!

How to Fast to Lose Weight

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Exercise won't be of much help. Because you're racing against the clock, your best bet will be to lose as much fat as possible. That means cutting back the calories to about 1000 per day. Then, 48 hours prior to measuring, limit your intake (volume) while encouraging the elimination of water and waste. You can do that by eating some high fiber foods a few days before the end while cutting back on sodium and consuming some caffeine for it's diuretic potential.Be careful to avoid dehydration up to the last 24 hours. Make sure your urine is a pale straw color. Don't try to eat high protein foods and don't take any supplements. Just eat a good and proper diet but keep the portion low so your daily caloric intake is less than 1000 calories.The key to fat loss is not exercise, it's diet.Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet. Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, dancing, etc. and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn but you can't always burn as many as you take in.Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success. An average person must walk about five miles every day for a week to burn the calories equivalent to a pound of body fat. So, unless you think walking about five miles a day (or doing an equivalent amount of exercise) with no guarantee of fat loss makes sense, focus your fat loss program on diet.Diet for fat loss. Exercise for fitness. If you want to keep the fat you lose off, then read the following.To find out how the best minds in nutrition in the world (at the US NIH) have recommended for decades we lose fat, read my answer about how to lose fat --> http://answers.yahoo.com/question/index;_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D It's much easier to lose inches than pounds. Measure in an inaccurate process anyway because you're measuring something that change from moment to moment as the food passes through the GI tract and as body water volume changes with hydration, hormonal variations (menses), and elimination.Good luck and good health!!♠PS: Here are some good websites you may find useful.• A MUST FOR DIETERS http://www.freedieting.com/• BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/• BEST FOODS FOR YOU http://www.choosemyplate.gov/index.html• NUTRITION DOT GOV http://www.nal.usda.gov/food-and-nutrition

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