I want to lose weight but is too dificult?

I weight about 280 now I used to be 200,am male,15 years old...and everytime I want to lose weight I say I can do it but then I just give up and I want to because my family makes fun of me and on my school like they're never seen a fat boy whit moobs(man boobs) so I want to but is impossible to lose weight,I want to talk to a doctor to see if they cam get me a trainer so she/he help me,but now that I just started high school I can't,and u feel that gym doesn't work out at all I want a trainer to help me lose weight and have a six pack am not doing this to impress nobody I want to do it because I want to be able to have confidence on myself and be able to approach to anyone so they won't get gross out!!!

How to Lose Weight in the Face in a Week

Recommended Answer:

Losing weight IS difficult, no one starts losing weight right away just because they say so, and when they finally do, only some can actually do it while some don't even know what to do and give up right away. If you really want to change that bad, you'll have to exercise, you'll have to cut down on calories, and you'll have to eat healthier. No excuses. You can still lose weight during school, the gym classes and walking might even help you. If you eat a lot of junk everyday, stop. You need to cut down on calories if you eat a lot. To help you lose weight, you can start slowly like walking 30 minutes everyday after school whenever and say you eat like 2,000 calories a day then cut down to 1,700 calories a day. I suggest keeping track of your calories because it helps keep you organized, but you don't have to. Eat a lot of fruits of vegetables everyday. Eat a big breakfast. As you go, if you feel like it, get a gym membership (it's totally normal, teens go to gyms regularly) and go there maybe 3 times a week or so and run on the treadmill, or do elliptical and you don't need a trainer. I would expect those for extreme measures, you can do this alone. Prove those kids wrong. Good luck!

Other Answers:

• Just start off slow and ease your way in..
• Try a low carb diet. Losing weight is mainly what you eat, about 80%. The weight will come off with this diet.

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Why can I not lose my belly fat?

I'm 22 and weigh right around 140-142, I'm 5'6. I have a semi-active lifestyle, I work about 8 hours 5 days a week in which I am on my feet walking or standing the whole time.I've been trying to lose my belly fat, but it seems like no matter how much I diet, it won't come off, I lose weight but the belly, however small it is, is still there.The only thing I can think of is that I used to be borderline obese in high school, around 200lbs, and since I've lost the weight the belly never disappeared.

How to Lose Weight From Face

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•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Cardio constitutes as an effective means of reducing belly fat, provided you keep it within reason. Losing belly fat with cardio is a tool. There is no way to target fat loss in any area of your body. You need to lose some of that extra fat over your abs. Even if you work out and get huge abs muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, cycling, dancing and rowing.

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how can i lose wieght fast with a motivation?

I am 17 years old, and I am not huge but I am a little on the chunky side and I am ready to lose weight all I have to do I lose 50 pounds to get to my ideal weight, please help me I need some tips on how to lose weight fast!Hey guys thank yall so much :) these answers have helped me

How to Lose Weight Quickly

Recommended Answer:

There is one way you can lose weight fast its call Adonis Golden Ratio it's backed by science and was designed for men to lose weight or get fit in a very short amount of time my brother who at the time was very over weight gave it a try and not only did he star to lose weight very fast his confidence started to go up and that motivated him to push harder here is the product review if you want to check it out good luck!!! www.productbrightsv.com/

Other Answers:

• Drinking two cups of water before eating makes you lose 12 pound in 4 months
• Just cut out salts and sugars. Stick to fruits and vegteables. Also eat 5-6 SMALL meals a day it keeps your metabolism going resulting in fat burning. Drink at least 7-8 glasses of water a day, if you can drink 3-4 glasses of green tea a day. Do NOT starve yourself. Also don't eat past 6 or 7pm. Lastly keep working out hard! I suggest jumping jacks, bicycle situps, situps, pushups, planks, burpees, lunges, leg lifts, squats, wall sits, running, oblique twists, donkey kicks, crunches, and lastly mountain climbers you only have to do a little. Hope this helps! :)
• At 17, I would not recommend anything hardcore especially not while school is in progress. For starters, eat a lot more veggies and drink a lot more water. Remove any empty calorie foods from your diet like candy or pop, and remove foods with high fructose corn syrup. You'd be surprised how many "healthy" things have that. Even most cereals have this so beware. It will make you store more fat! Eat low-sugar foods that make you feel fuller longer like brown rice, beans, oatmeal, veggies. If you can't access these foods, don't worry too much! Just try to avoid anything high in sugar. Try to walk more often, preferably 2-5 miles per day. You can run instead but duration is more important than intensity for calorie expenditure. I'd aim for reducing calories by about 500 per day. You will burn plenty more on top by walking a lot. Doing anything high intensity can help but the drawback is it makes you more hungry or tired (if you don't eat to compensate). I would do high intensity stuff like workouts every once in a while but it's not necessary at first when you have 50 lbs to lose.
• give up soda and junk food

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