I have struggle with my weight since I was young. I know what people think straight away that I eat a lot of unhealthy food but that's not true I eat about one meal a day. I have had some family problems recently and tried to hurt myself so instead of doing something negative I want to do something positive and loose weight. I don't want to be supper skinny just loose a few stone and feel good bout my self. I want to have a toned body and flattish belly. Does anyone have any advice please. I'm desperate.
How to Lose Weight Fast Without Buying Anything
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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.Other Answers:
- Here's a good low-carb food/exercise plan:Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine. Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it. Or homemade bean/vegetable soups; great way to recycle leftovers.Or grilled fish with steamed veggies.Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers. Avoid junk food, fast foods, pastries, desserts, anything with sugar (cancer cells feed on sugar), gluten, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream, soda, chips, tobacco, alcohol and coffee. No oil except olive and mac nut. To keep your skin clear, drink water, tea, unsweetened veggie and fruit juice. Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.For more energy, take Super B complex. Try appetite suppressants.
- The best way to lose weight is to eat healthy and workout regularly. You should be eating at least 3 meals a day. When you don't eat enough your body's metabolism slows down and it actually becomes HARDER to lose weight. When eating stick to as many raw foods as possible (fruits/veggies/nuts) and avoid as much processed food as possible. Slow and steady is the best way to see results (they'll last longer I promise!)Good luck and hope this helps!
- so happy for you that you are being positive and making positive changes in your life. :) the best way is the old fashioned way...three meals a day in portion and excersise. believe it or not the slower u lose it the slower u will ever b able to pack it back on and keep in mind everyones metabolism is different. and when u lose weight u can also lose inches. so just bc a scale doesnt say u lost isnt always the case. hope this helped.
- All exercise will be hard and tiring, so that the first thing you have to learn: just to push through it and keep telling yourself that you can do it! It really works! A good way to relieve stress and tension is to go for runs, and it tones your body pretty good! Now if you are out d shape I would start by lots of hydration and eating healthy foods, then just go for long walks then start a running program to help you get off your feet... If you have an iPhone or iPod (you might be able to use it online) I started with 0 to 5k on myiPhone, and I repeated some of the easier "levels" a few times, an now I can run a 5k! Other plans I know are good is couch to 5k! They basically just tell you how long to run/jog and how long to walk, I think the first day of the plan is only like 1 minute run 1:30 minute walk repeated 5 or 6 times! Then it slowly gets harder and is PERFECT For beginners! For your stomach I would do crunches, planks, and sit-up! I would start with make 25 crunches and sit-ups a day and 2 sets of 25 second planks a day then slowly make it harder
- - well start with a breakfast even if you're not hungry cz this little meal will prevent you from getting hungry in the middle of the day and eating so fast- don't drink coke or coffee or tea cause it contains caffeine and caffeine makes you more hungry- don't eat late at night after 7 or 8 pm- make some exercises ( 30 min per day is enough), and the fat around your belly wil disappear in no timeremember don't starve yourself ,maybe you'll loose weight but you'll gain it again cause you mess then with your body;s metabolismcheers
